magbo system

WEIGHT WATCHER’S DEEP-DISH PIZZA CASSEROLE

ByAdmin

INGREDIENTS

  • 1  lb  ground round
  • 1 (15 ounce) can  chunky Italian-style tomatoes
  •  cooking spray (Pam)
  • 1 (10 ounce) can  refrigerated  pizza dough
  • 6  ounces  shredded part-skim mozzarella cheese

DIRECTIONS

  1. Preheat oven to 425°.
  2. Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
  3. While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
  4. Bake, uncovered, at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Yield: 6 servings. Each serving is 6 Weight Watcher’s points.
  5. Serve with a salad mixed field greens and a fat-free or low-fat vinaigrette.

Similar Posts

WEIGHT WATCHERS APPLE AND CARROT SALAD

WEIGHT WATCHERS APPLE AND CARROT SALAD

Byfrenk

INGREDIENTS 1⁄4cup fat-free mayonnaise 1tablespoon cider vinegar 1⁄2teaspoon artificial sweetener (non-caloric such as splenda) 2granny smith apples, cored and diced 2cups matchstick cut carrots 1stalk celery, finely chopped DIRECTIONS Combine first 3 ingredients in a large bowl. Add remaining ingredients and mix well. Cover and chill in refrigerater. NUTRITION INFO Serving Size: 1 (184) g Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE…

SWEDISH MEATBALLS

SWEDISH MEATBALLS

Byffkkkzz

YIELD:4SERVINGSCOURSE:Appetizer, DinnerCUISINE:American, Swedish INGREDIENTS 1/2 tablespoon olive oil 1 small onion, minced 1 clove garlic, minced 1 celery stalk, minced 1/4 cup minced parsley 1/2 pound 93% lean ground turkey 1/2 pound 95% lean ground beef 1 large egg 1/4 cup seasoned breadcrumbs or gluten-free crumbs 1/2 teaspoon kosher salt 1/8 teaspoon black pepper 1/2 teaspoon allspice 2 cups reduced sodium beef broth 3 ounces reduced fat cream cheese chopped parsley, for garnish INSTRUCTIONS In a large nonstick skillet, heat olive oil over medium…

Dirty Shirley

Dirty Shirley

Byxwina

2 oz of vodka 1 oz grenadine 4 oz lemon-lime soda of your choice. ice tall glass several maraschino or Luxardo cherry vodka  Plain Vodka is typically used, but a flavored Vodka of your choosing could also work well. Grenadine: A non-alcoholic pomegranate syrup found in the liquor aisle of most grocery stores. Lemon-lime soda: This could be…

4-Ingredient Reuben Chicken

4-Ingredient Reuben Chicken

Byffkkkzz

7 Green, 5 Blue, and 5 Purple points per serving.Makes: 4servings. Calories: 219 Ingredients ▢1 14 ounce can sauerkraut ▢4 4 ounce boneless, skinless chicken breasts ▢4 slices Sargento Ultra Thin Baby Swiss cheese slices ▢3/4 cup Wish Bone light Thousand Island dressing, divided Instructions Preheat oven to 350°F. Rinse and drain sauerkraut. Pound down chicken to 1/2 inch thick, for quicker and more even…

Omelette with fruit. Morning Fresh Breakfast.

Omelette with fruit. Morning Fresh Breakfast.

ByAdmin

Amazing breakfast this morning!So fresh!And 0 points! Doesn’t even feel like dieting Ingredients olive oil ½ tsp uncooked red onion(s) ½ cup(s), sliced, thinly sliced uncooked bell pepper(s) ½ cup(s), red or/and yellow, thinly sliced fresh mushroom(s) ½ cup(s), sliced kosher salt 1 pinch black pepper 1 pinch fresh baby spinach ½ cup(s) fresh thyme ¼ tsp, chopped cooking spray 5 spray(s) egg(s) 2 large,…

cauliflower crust pizza weight watchers

cauliflower crust pizza weight watchers

ByAdmin

7 – 8PersonalPoints™ per servingTotal Time55 minPrep20 minCook35 minServes4DifficultyEasyRice like pieces of cauliflower make a tender crust.We went Mediterranean with the seasonings and toppings but tomatoes, part-skim mozzarella and reduced-fat pesto would also be delicious. Ingredients Cooking spray 1 spray(s) Uncooked cauliflower 1½ head(s), large, cut into florets, about 500 ml (2 cups) Shredded part-skim mozzarella cheese…

Leave a Reply