Weight Watchers Roasted Red Pepper & Pear Soup – 2 point

2

Point(s)

Total Time

1 hr 30 min

Prep

40 min

Cook

35 min

Serves

8


Ingredients

Sweet red pepper(s)

4 medium, halved, cored, seeded, deribbed

Unsalted butter

2 Tbsp

Uncooked onion(s)

1 medium, yellow, finely diced

Garlic

3 medium clove(s), minced

Uncooked carrot(s)

2 medium, finely diced

Fresh thyme

3 sprig(s)

Kosher salt

¾ tsp

Black pepper

¼ tsp

Uncooked russet potato

1 medium, peeled, roughly diced

Pear(s)

2 medium, semi-firm, peeled, cored, roughly diced

Store-bought chicken stock

6 cup(s), or vegetable, preferably homemade but canned fine

Fresh parsley

1 Tbsp, chopped (for garnish)

Instructions

  1. Set oven rack so it’s 6 inches from broiler; preheat broiler to high. Line a baking sheet with aluminum foil.
  2. Put pepper halves skin-side up on prepared baking sheet (line with aluminum foil if desired); broil until skins completely blacken, rotating baking sheet a few times so peppers broil evenly, 10 to 15 minutes depending on strength of broiler. Immediately transfer pepper halves to a large bowl and cover tightly with plastic wrap to trap in steam (steam will help loosen the skins); let peppers sit until cool enough to handle, 10-15 minutes. Hold a pepper half in your hand under running water; rub off and discard charred skin with your fingers. Repeat with remaining peppers and then roughly chop peeled peppers; set aside.
  3. Meanwhile, in a large pot over medium heat, melt butter. Add onion, garlic, carrots and thyme; sprinkle with a generous pinch salt and a few grinds black pepper. Cook, stirring a few times, until vegetables are softened but haven’t taken on any color, about 15 minutes.
  4. Add roasted peppers, potato and pears to pot; season with salt and pepper. Pour in broth; increase heat to high and bring to a boil. Reduce heat to low; simmer until potatoes can be easily pierced with tip of a paring knife, 15 to 20 minutes.
  5. Fish out and discard thyme stems (most of the thyme leaves will have fallen off into soup which is fine). Puree soup in pot using an immersion blender – be sure to keep it submerged so hot soup doesn’t splatter (or carefully puree in batches using a regular blender). Season to taste with more salt and/or pepper (optional); serve garnished with parsley.

Similar Posts

  • Mini Banana Breads 

    Ingredients 1 1/4cups sugar  1/2cup butter or margarine, softened  2eggs  1 1/2cups mashed ripe bananas (3 to 4 medium)  1/2cup buttermilk  1teaspoon vanilla  2 1/2cups Gold Medal™ all-purpose flour  1teaspoon baking soda  1teaspoon salt  1cup chopped nuts, if desired Steps 1Heat oven to 350°F. Grease bottoms only of 10 (4 1/2×2 1/2×1 1/2-inch) mini loaf…

  • Chicken pot pie

    Filling: 2 cans corn 2 cans carrots 1can green beans 2 cans peas 3 cooked chicken breast cut up into bite sized pieces 2 jars (3 cup total) reduced fat Heinz chicken gravy 1/2 cup chicken stock Topping: 1.5 cups carbquick 2 eggs 1/4 + 1/8 cup water 1/4 + 1/8 cup heavy cream instructionDump…

  • Choc-caramel brownies

    Ingredients reduced fat oil spread 100 g, (Weight Watchers) dark chocolate 75 g cocoa powder ⅓ cup(s), (35g) skim milk ⅓ cup(s), (80ml) caster sugar ⅔ cup(s), (150g) egg(s) 2 medium, lightly beaten plain flour ½ cup(s), (75g) white self-raising flour ½ cup(s), (75g) Chocolate bar, caramel centre 200 g, broken into squares oil spray 1 x 3 second spray(s) Instructions Preheat oven to 180°C…

  • VERY VEGETABLE FRITTATA

    yield:4 SERVINGS PREP TIME:25 MINUTES COOK TIME:18 MINUTES INGREDIENTS: 4 large Eggland’s Best Eggs 3 large Eggland’s Best Egg Whites 1 cup nonfat milk 1 tablespoon chopped chives 1 teaspoon Dijon mustard 1/3 cup finely chopped onion 1 cup chopped mushrooms 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup chopped zucchini 1 cup…

  • Baked Spaghetti Squash and Cheese

    Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week! Ingredients 5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:) 1 tbsp butter 1 tbsp olive oil 1/4 cup minced onion 1/4 cup flour (use ap gluten-free flour for GF) 2 cups skim milk 1 cup fat free chicken broth (vegetable broth for…

  • Weight Watchers Lemon Pound Cake

    Course Dessert Cuisine American Keyword Weight Watchers Lemon Pound Cake Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 18 Ingredients Cake Ingredientss 1 sugar-free lemon cake mix 1 small package sugar free lemon pudding mix 4 eggs ¾ cup nonfat Greek yogurt ¾ cup lemon juice ¼ cup water Icing Ingredients 2 Tablespoons lemon juice 1 cup Swerve powdered sugar Instructions Cake Preheat oven to 350*F. Spray the inside of the cake or bundt pan with Pam or other…

Leave a Reply