dorito-taco-salad-A

4 Points per serving (1 cup)

Ingredients:

  • 1 lb lean ground turkey
  • 1 can of black beans, rinsed and drained
  • 1 can Rotel
  • 1/4 cup water
  • 2 Tbsp taco seasoning
  • 4 oz Doritos
  • 1 cup Italian fat-free dressing (French or Catalina dressing works too)
  • 4 oz shredded low-fat cheese
  • 1/2 medium red onion, chopped
  • 1/2 a bunch of green onions, chopped
  • 1 medium tomato, chopped
  • 18 oz of mixed lettuce or 1 medium head of iceberg cilantro

Instructions:

  1. Cook turkey in a large pan on medium heat until cooked.
  2. Add in taco seasoning, Rotel, black beans and water and cook an additional couple of minutes.
  3. Take off the heat and set aside.
  4. Crush Doritos to the desired size.
  5. Mix together all the remaining ingredients in a large bowl.
  6. Top with Greek yogurt. If you aren’t going to eat it all in one sitting, I recommend adding the Doritos to the individual servings so that they don’t get soggy!

Notes:

Servings: Makes 14 servings

4 Points per serving (1 cup)

Recent Posts:

Home Made Strawberry Crisp

COOK TIME:40minutes mins TOTAL TIME:55minutes mins YIELD: 8 servings Ingredients For the Filling: For the Nut Topping: Instructions Nutrition Serving: 1crisp, Calories: 185kcal, Carbohydrates: 24g, Protein: 3.5g, Fat: 10g, Saturated Fat: 0.5g, Sodium: 38mg, Fiber: 4g, Sugar: 18.5g – W..W Points: 7

Read More »

Lasagna Rolls with Vegetables

lasagna rolls with vegetablesThese are three points each on weight watchers Serves 9 people These are three points each on weight watchers Serves 9 people

Read More »