WEIGHT WATCHERS EGG MUFFINS

These Weight Watchers Egg Muffinsmake the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. If you are following the Weight Watchers Freestyle program, be sure to check out all of our delicious

Ingredients

  • ▢ 12 eggs
  • ▢ 4 tbs water
  • ▢ 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points)
  • ▢ 1 C. Finely chopped tomatoes
  • ▢ 1 C chopped fresh spinach
  • ▢ 1 teaspoon garlic powder
  • ▢ ½ teaspoon onion powder
  • ▢ ½ teaspoon ground black pepper
  • ▢ ¼ teaspoon salt

Instructions

  • Preheat oven to 350°F.
  • Crack eggs into a medium bowl.
  • Add water and beat together.
  • Add the remaining ingredients to egg mixture and stir until combined.
  • Spray a 12-slot muffin pan with non-stick spray.
  • Pour egg mixture into 12 muffin slots.
  • Bake for 18-22 minutes, until sides start to turn golden and tops have set.

Similar Posts

  • Zucchini Fritters

    INGREDIENTS: 1 medium zucchini, grated1 teaspoon salt1/2 small onion, finely chopped1/2 cup whole wheat flour1/2 teaspoon baking powder1 tablespoon milk1 eggFresh ground pepper, to taste DIRECTIONS: Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to sit for 5 minutes and transfer to…

  • WEIGHT WATCHERS BANANA MUFFINS

    I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4 egg whites 1⁄3cup canola oil 2very ripe bananas, mashed 1⁄2cup skim milk buttermilk or 1/2 cup skim milk 1⁄4cup semi-sweet…

  • Crispy Smashed Potatoes

    Ingredients Cooking spray 2 spray(s) Uncooked baby potatoes 1⅓ pound(s), about 16 potatoes Table salt 1 tsp, divided Olive oil 1 Tbsp Rosemary 1 tsp, or any herb variety, fresh, chopped Minced garlic ½ tsp Instructions Preheat the oven to 425°F. Coat a baking sheet with cooking spray and set aside. Place the potatoes in a saucepan with enough water to…

  • BUFFALO CHICKEN EGG ROLLS

    INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces  1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping INSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken…

Leave a Reply