Weight Watchers 0% fat natural Greek yogurt with fruit – 0 point

INGREDIENTS 3 small to medium spaghetti squash, about 5 cups cooked salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley, or basil 3/4 cup whole milk shredded mozzarella cheese For the sauce: 1 tsp olive oil 1/2 onion, finely chopped 3 cloves garlic, minced 14 oz Italian chicken sausage 14 oz 1/2 can crushed tomatoes (I prefer Tuttorosso) salt and fresh pepper, to taste 2 tbsp chopped basil 1 bay…

Ingredients Cooking spray 2 spray(s) Uncooked green cabbage 1 cup(s), shredded Uncooked carrot(s) ½ cup(s), shredded Uncooked scallion(s) ⅓ cup(s), chopped Low sodium soy sauce 1 Tbsp White pepper ⅜ tsp Kosher salt ¼ tsp Uncooked 99% fat-free ground turkey breast 6 oz Spring roll wrapper(s) 8 wrapper(s), halved diagonally Egg white(s) 1 large, lightly beaten Sweet Thai chili sauce ½ cup(s) Instructions

SALAD INGREDIENTS 1 pound 96% extra lean ground beef  ( I use Laura’s ) or 99% fat free ground turkey  1 tsp Worcestershire sauce 1/2 tsp onion salt 1 tsp minced garlic 1 large head Romaine or Iceberg lettuce, chopped 1 large tomato or 12 grape tomatoes, diced 1/2 small red or white onion, diced 1…

A fun, bite-sized twist on tacos, perfect for parties or easy weeknight dinners!Ingredients: Optional Toppings: Directions: Prep Time: 15 minutes | Cooking Time: 10-12 minutes | Total Time: 25-27 minutesServings: 12 taco cupcakes | Calories: 160 kcal per cupcake

Old-Fashioned Hamburger Steak Potato Bake A hearty, comforting dish that brings the family together at the dinner table! 🍴 Ingredients: Instructions: ⏱️ Prep Time: 15 minutes🍳 Cook Time: 1 hour 30 minutes⌛ Total Time: 1 hour 45 minutes 📝 Notes: This dish can be easily stored in the fridge for up to 3 days and…

prep time: 15MINUTES MINS cook time: 20MINUTES MINS total time: 35MINUTES MINS calories: 298KCAL These easy Chicken Piccata Meatballs have all the bright lemony flavor you love, with a twist!  yield: 4 (4 MEATBALLS + ¼ CUP SAUCE) SERVINGS Ingredients Instructions Notes WW Points per (4 meatballs + ¼ cup sauce) serving: 4 (Points calculated using the recipe builder on weightwatchers.com) To view your current WW…