Weight Watchers Egg Salad Bell Pepper Boats

Nutrition Calories: 157kcal | Carbohydrates: 3g | Protein: 14g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 160mg | Sodium: 263mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 523IU | Vitamin C: 2mg | Calcium: 182mg | Iron: 1mg Ingredients 6 eggs 1 cup cheddar cheese shredded ¾ cup cottage cheese fat free ¾ cup Greek yogurt fat free, plain ½ cup sun dried tomatoes in water ¼ cup basil chopped Instructions Instant Pot Add eggs, cheddar cheese, fat free cottage cheese,  and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy. Spray two silicone…

INGREDIENTS 1 (5 to 6 oz) chicken breast split in half lengthwise (thawed)  *See notes* Seasoning salt of choice Salt and Pepper INSTRUCTIONS 1. Set your air fryer to 400 degrees. 2. Slice your chicken breast in half and season your chicken breast with salt and pepper and then seasoning salt of choice. I like to use Trader…

almost all of the ingredients in a burrito bowl can be little to zero points with a little tweaking (depending on your personal points).  So with a little imagination I came up with a zero point burrito bowl recipe! Ingredients 16 oz 99% Fat Free Ground Turkey 1 packet Taco Seasoning 12 oz Riced Cauliflower I used Green Giant brand 1/2 bunch Cilantro 1 Lime 1 can Black Beans,…

Girlfriends I FEEL you! When you eat a muffin you don’t want that mini one that basically gets INHALED in one bite. What you really crave are Weight Watchers one point FULL SIZED chocolate chip muffins.  1 1⁄3 cup Kodiak Cakes Power Cakes Protein packed whole grain buttermilk flapjack and waffle mix 13 Points3 egg(s) 0 Points1 Tbsp dark chocolate…

2 tablespoons all-purpose flour, divided ½ teaspoon + ⅛ teaspoon black pepper, divided ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon Italian seasoning 4 (5 oz each) thin chicken breast cutlets, (if you buy large breasts, trim them to 5 ounces each and pound them thin) 2 tablespoons olive oil, divided 4 garlic cloves, minced 3 oz dry julienne cut sun-dried tomatoes, (I use California Sun brand) 1 cup reduced sodium chicken broth ½ cup fat free half-and-half 1 ½ oz Parmesan cheese, finely shredded…