Weight Watchers Friendly Taco Bubble Up Casserole
Ingredients:
- 1 pound lean ground beef ( I now use 93% lean ground turkey)
- 2 cups low-fat shredded cheese(I use WW brand)
- 1 can of black beans, rinsed and drained Zero Point food for me
- 1 can Rotel
- 1 can enchilada sauce (19 oz)
- 1 red pepper, chopped
- 1 red onion, chopped
- 1/2 bunch green onion, chopped
- 1 can refrigerator biscuits (use 7.5 ounces can keep the points as listed above)
2 Ingredient Pizza Dough:
- 1 1/8 cup self-raising flour (1/8 cup for kneading)
- 3/4 cup of Nonfat Plain Greek yogurt Zero Point food for me
- 2/3 cup water
- 2 Tbsp taco seasoning
- 2 tsp minced garlic
Instructions:
- Cook hamburger till browned. While the hamburger is browning, chop up biscuits.
- Once the hamburger is browned, add taco seasoning and water and cook until most of the water has evaporated.
- Add veggies and garlic and cook for a couple of minutes till slightly softened.
- Add enchilada sauce, Rotel and beans, mix well.
- Then add half of the cheese and mix well.
- Mix in chopped biscuits.
- Pour mixture into a prepared 13X9 inch pan and cook at 350 for 25 minutes.
- Add remaining cheese and return to oven for about 5 minutes or until cheese is melted.
Notes:
Servings: Makes 6 servings
7-8 PersonalPoints per serving. Points Will vary according to YOUR individual plan.
Nutrition Information:
YIELD:
6
SERVING SIZE:
1
Amount Per Serving: CALORIES: 254 TOTAL FAT: 7g SATURATED FAT: 3g TRANS FAT: 1g SODIUM: 790mg CARBOHYDRATES: 21g FIBER: 2g SUGAR: 3g PROTEIN: 25g
