Zero Point Tzatziki Sauce

This Zero Point Tzatziki Sauce can be used as a dressing for gyros, Greek salad, or as a delicious dipping sauce for veggies.

Ingredients

  • 1 cup nonfat plain Greek yogurt 
  • 1 Tbsp lemon juice 
  • 1 garlic clove or 1/2 tsp minced garlic 
  • 1 English cucumber, (the long, skinny ones) 
  • 1 tsp salt 
  • 1 tsp fresh or dry dill

Instructions

  1. In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill.
  2. Using a hand grater, grate English cucumber onto a plate. After cucumber is grated, lightly squeeze the grated cucumber between your palms over the sink or garbage to remove excess liquid.
  3. Combine the squeezed cucumber into the yogurt mixture. Stir until all ingredients have been incorporated.
  4. Refrigerate for at least 30 minutes before serving.
  5. Store remaining sauce in an airtight container in the fridge for 5-7 days. 

 0 Points® per serving

Nutrition Information:

YIELD: 4 

SERVING SIZE:1 
Amount Per Serving: CALORIES: 41TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 3mgSODIUM: 604mgCARBOHYDRATES: 4gFIBER: 0gSUGAR: 0gPROTEIN: 5g

Similar Posts

  • Churro Pancakes

    PANCAKE INGREDIENTS 2/3 cup Gold Medal self-rising flour 1 cup nonfat yogurt plain or Greek yogurt 1/8 tsp vanilla extract 1/4 cup water 1 egg 2 egg whites 1 TBSP BROWN SUGAR SUBSTITUTE ( I USE LAKANTO GOLDEN MONKFRUIT SWEETENER) 1/2 Tbsp ground cinnamon TOPPING INGREDIENTS 1/2 Tbsp regular white sugar or white granulated sweetener 1 Tbsp ground…

  • Cheeseburger Crunch Wrap

    Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg…

  • Zero Points Asian soup

    WEIGHT WATCHERS ASIAN ZERO POINTS SOUP Hands-on time: 35 minutesTime to table: 45 minutesMakes 10 cups6 cups vegetable broth (I used 6 cups water and Better for Bouillon) 2 cups bok choy, chopped (use the leftover bok choy to make this great bok choy salad or check the other bok choy recipes)2 cups Chinese/Napa cabbage, chopped (use the…

  • CHICKEN FAJITAS | WEIGHT WATCHERS

    INGREDIENTS US CustomaryMetric 1x2x3x 2 chicken breasts thinly sliced 1 red onion thinly sliced 1 yellow sweet pepper de-seeded & thinly sliced 1 red sweet pepper de-seeded & thinly sliced For the marinade 1.5 tsp smoked paprika 1 tsp ground coriander ½ tsp ground cumin 1 garlic clove minced 4 drops chili sauce optional 5 sprays Frylight / Pam INSTRUCTIONS  Mix the smoked paprika, ground coriander, ground cumin, minced garlic and chili sauce (if using) in a bowl…

  • cheesecake parfaits

    3 weight watchers points for these cheesecake parfaits!! Instructions Recipe Notes add strawberries and banana (or whatever fruit you like) I love it with banana and blueberries. Oikos Triple Zero cups are flavored and only one point per cup. (Notes if you only want two servings here is what you should do Greek yogurt is…

  • Two Ingredient Nice Cream

    Ingredients 20 very ripe bananas 2 tbsp unsweetened Cocoa Powder Instructions This recipe used 20 bananas that were very ripe. Puree them in the blender. Add 2 tablespoons unsweetened cocoa powder. Puree again. Pour into individual bowls and freeze. Before you get ready to eat microwave for 20 seconds and top with sugar free cool whip and Hershey’s…

One Comment

Leave a Reply