Zero Point Tzatziki Sauce

This Zero Point Tzatziki Sauce can be used as a dressing for gyros, Greek salad, or as a delicious dipping sauce for veggies.

Ingredients

  • 1 cup nonfat plain Greek yogurt 
  • 1 Tbsp lemon juice 
  • 1 garlic clove or 1/2 tsp minced garlic 
  • 1 English cucumber, (the long, skinny ones) 
  • 1 tsp salt 
  • 1 tsp fresh or dry dill

Instructions

  1. In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill.
  2. Using a hand grater, grate English cucumber onto a plate. After cucumber is grated, lightly squeeze the grated cucumber between your palms over the sink or garbage to remove excess liquid.
  3. Combine the squeezed cucumber into the yogurt mixture. Stir until all ingredients have been incorporated.
  4. Refrigerate for at least 30 minutes before serving.
  5. Store remaining sauce in an airtight container in the fridge for 5-7 days. 

 0 Points® per serving

Nutrition Information:

YIELD: 4 

SERVING SIZE:1 
Amount Per Serving: CALORIES: 41TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 3mgSODIUM: 604mgCARBOHYDRATES: 4gFIBER: 0gSUGAR: 0gPROTEIN: 5g

Similar Posts

  • WW Chicken Salad

    unknown.svg Ingredients 2 pounds cooked boneless, skinless chicken breast 1 cup purple grapes, halved 2 TBS chives, scallions or green onions, minced 5 ribs celery, washed and chopped 1 TSP of this seasoning (click here) 1/2 cup light mayonnaise 1/2 cup plain, non fat Greek yogurt unknown.svg Instructions Cook the chicken breasts until done. You…

  • |

    Dole Whip

    Dole Whip | 3 Points | Dole whips are not just for Disney anymore! Make this classic park dessert at home without breaking the bank on points!  This delicious Weight Watchers Dole Whip recipe is fantastic. It’s creamy and full of flavor. It’s the perfect indulgent treat that you can blend up in no time. Finding treats…

  • ZUCCHINI ROLLATINI

    Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted. INGREDIENTS 2 large, 14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices 1/2 teaspoon kosher salt fresh black pepper, to…

  • breakfast sandwich

    It is two eggs with a keto wrap which is two points and turkey pepperoni rounds which are 10 rounds for one point And 1/3 of a cup of light mozzarella cheese which is three points, with some salsa drizzled in between. I scramble the eggs a little bit put the wrap on top while…

One Comment

Leave a Reply