Weight Watchers Italian Salad No Pasta Required
This easy Italian salad no pasta salad is meant to be made when fresh tomatoes are at their glorious, unrivaled peak.
This easy Italian salad no pasta salad is meant to be made when fresh tomatoes are at their glorious, unrivaled peak.
Makes 16 cookies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick…
NUTRITION Serving Size: 1 Calories: 62 Sugar: 8.1g Sodium: 0 Fat: 0.3g Saturated Fat: 0 Carbohydrates: 15,9g Fiber: 3 Protein: .8g INGREDIENTS 1 banana, sliced and frozen 2 cup strawberries, frozen 2 tablespoons almond milk ½ teaspoon vanilla INSTRUCTIONS Place all of the ingredients in a food processor and blend until smooth. The consistency should be like sorbet. Transfer to a freezer-safe container large enough to hold 2…
These deliciously sweet muffins are simply bursting with blueberry goodness. Light stick butter and fat-free milk help cut down on the fat and calories. This is very very delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 308TOTAL FAT: 15.4gSATURATED FAT: 1.5gTRANS FAT: 0gUNSATURATED FAT: 0.1gCHOLESTEROL: 30.8mgSODIUM: 136.4mgCARBOHYDRATES: 39.2gFIBER: 1.1gSUGAR: 19.3gPROTEIN: 3.8g 5 smart points Ingredients Instructions Preheat the oven to 180°C / 340°F (fan-forced/convection) or 190°C /…
Total Time 50 min Prep 35 min Cook 15 min Serves 12 Ingredients Garlic 2 medium clove(s), minced Uncooked carrot(s) 2 medium, diced Uncooked zucchini 2 small, diced Uncooked savoy cabbage 2 cup(s), shredded, or other variety, shredded Uncooked Swiss chard 2 cup(s), chopped Uncooked cauliflower 2 cup(s), small florets Uncooked broccoli 2 cup(s), small florets Uncooked onion(s) 1 medium, diced Sweet red…
prep 15 mins cook 35 mins total 50 mins author shevy (slimming eats) yield 1 serving This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEb and 5.5 syns (or 4 syns if you use milk from HEa allowance) Green/Vegetarian – 1 HEb and 5.5 syns (or 4 syns if you use milk from HEa allowance) Original – 1 HEb and 5.5 syns (or 4…
Makes 16 brownies (2 inch x 2 inch) INGREDIENTS 1-15.5 ounce can black beans3 large eggs3 tablespoons canola oil or other vegetable oil¼ cup cocoa powder2/3 cup sugar1 teaspoon baking powder1 teaspoon vanilla ¼ cup bittersweet chocolate chips INSTRUCTIONS Preheat oven to 350 F. Spray an 8-inch square baking pan with non-stick spray. Pour black…