Weight Watchers Italian Salad No Pasta Required

INGREDIENTS   1.5 cup oats I use Quaker quick oats 1 cup flour 1/4 cup ground flax seed 1 Tbsp brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1 mashed banana 1 egg 1/3 cup unsweetened apple sauce 2 Tbsp milk I used 1% 1 tsp vanilla 1 cup blueberries I used frozen but fresh would work too INSTRUCTIONS  Preheat oven to 350F, spray a large cookie sheet with non stick cooking spray. In a bowl mix all…

Rainbow Chip Cake muffins I’ve been playing around with making muffins from cake mix this week. They were delicious. These are 2 points each. The entire box of mix was 91 points, divided by 48 mini muffins. Ingredients Instructions

Yield: 4 servings with 3 protein exchanges, 1 bread, 1 1/2 fat, 1 vegetables. “Crust” Ingredients 2 cups thin spaghetti, cooked 1 ounce Parmesan cheese 1 egg, beaten 1 tablespoon plus 1 teaspoon butter or olive oil Filling Ingredients 3/4 cup ricotta cheese, part-skim 2 teaspoons butter or olive oil 1/2 cup diced onion 1/2 cup…

INGREDIENTS 1⁄2 cup light butter 1⁄2 cup 1% low-fat milk 1 cup white sugar 4 tbsp unsweetened cocoa powder 1⁄2 cup reduced fat peanut butter 1 tsp vanilla extract 1⁄4 tsp salt 3 cup quick-cooking oats  1⁄2 cup pecans, chopped (optional) INSTRUCTIONS Mix together butter, milk, sugar, and cocoa powder in a small saucepan over medium heat. Bring to a boil and cook for 1 minute. Remove from heat…

Take the time to make Chicken Noodle Soup from scratch and you’ll never be able to make it another way again! made with homemade stock and egg noodles that take just minutes to make. This is delicius <3 <3 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Nutrition Calories: 256kcalCarbohydrates: 22gProtein: 19gFat: 9gSaturated Fat: 3gCholesterol: 61mgSodium: 421mgPotassium: 433mgFiber: 1gSugar: 2gVitamin A: 4645IUVitamin…