• 10ounces frozen chopped spinach
  • 34cup fat free egg substitute
  • 34cup shredded fat free cheese
  • 14cup mushroom, chopped
  • 14cup onion, chopped fine
  • hot sauce (optional)


  • Microwave the spinach on high for 2 1/2 minutes. Drain completely.
  • Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
  • Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
  • Add hot pepper to taste.
  • Divide evenly among the cups.
  • Bake at 350 for 20 minutes or until knife inserted comes out clean.
  • May then be frozen if desired.

Recent Posts:

Home Made Strawberry Crisp

COOK TIME:40minutes mins TOTAL TIME:55minutes mins YIELD: 8 servings Ingredients For the Filling: For the Nut Topping: Instructions Nutrition Serving: 1crisp, Calories: 185kcal, Carbohydrates: 24g, Protein: 3.5g, Fat: 10g, Saturated Fat: 0.5g, Sodium: 38mg, Fiber: 4g, Sugar: 18.5g – W..W Points: 7

Read More »