WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO

INGREDIENTS

• 10ounces frozen chopped spinach
• ³⁄₄cup fat free egg substitute
• ³⁄₄cup shredded fat free cheese
• ¹⁄₄cup mushroom, chopped
• ¹⁄₄cup onion, chopped fine
• hot sauce (optional)

DIRECTIONS

• Microwave the spinach on high for 2 1/2 minutes. Drain completely.
• Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
• Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
• Add hot pepper to taste.
• Divide evenly among the cups.
• Bake at 350 for 20 minutes or until knife inserted comes out clean.
• May then be frozen if desired.