Weight Watchers Sheet Pan Pumpkin Bars Recipe

Ingredients

• 2 cups all-purpose flour ( I use GOLD MEDAL)
• 1 tsp baking soda
• 2 tsp baking powder
• 2 tsp GROUND CINNAMON
• 1/2 tsp salt
• 3/4 cup sugar substitute ( I use LAKANTO CLASSIC MONKFUIT SWEETENER )
• 1/4 tsp GROUND CLOVES
• 1 cup unsweetened applesauce
• 1 (15 oz.) can of pumpkin
• 4 lightly beaten eggs or 1 cup of liquid egg alternative.

CREAM CHEESE SWIRL

• 8 oz. light cream cheese, softened at room temperature
• 2 Tbsp skim milk or unsweetened almond milk
• 1/3 cup sugar substitute (that is equivalent to 1/3 cup real sugar) I use Lakanto Classic Monkfruit Sweetener
• 1 egg

Instructions

1. Preheat the oven to 350 degrees.
2. Spray a 10 X 15 or 18 X 13 BAKING SHEET with non-stick cooking spray. (I use an 18×13 baking sheet.)
3. Set aside.
4. In a large mixing bowl combine, flour, baking soda, powder, salt, cinnamon, sugar substitute, and cloves. Stir until combined.
5. Add eggs or liquid egg, pumpkin and unsweetened applesauce.
6. Stir until well combined.
7. Pour batter into the prepared baking pan.
8. In a medium mixing bowl combine, softened cream cheese, skim milk, egg, and sugar substitute.
9. Whisk until nice and smooth. To avoid lumps, make sure the cream cheese is softened, and/or at room temperature.
10. Pour the cream cheese mixture over the pumpkin batter.
11. Using a table knife gently cut through the batter to make swirls with the cream cheese evenly through the batter.
12. Bake for 25-30 minutes.

Notes

SERVINGS: MAKES 36 BARS

1 PersonalPoints for one bar or 2 bars for 3 PersonalPoints

Nutrition Information:

YIELD:

 36 

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 54 TOTAL FAT: 2g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 1g CHOLESTEROL: 29mg SODIUM: 128mg CARBOHYDRATES: 13g FIBER: 0g SUGAR: 3g PROTEIN: 2g