330168601_5916094518478650_7202963631789533189_n

This White Bean Chicken Chili is loaded with protein, easy to make, and perfect for those chilly evenings! This is delicius <3

2-6 PersonalPoints™ per serving*

Nutrition Information: Amount Per Serving: CALORIES: 359TOTAL FAT: 3gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 7gCHOLESTEROL: 92mgSODIUM: 748mgCARBOHYDRATES: 34gNET CARBOHYDRATES: 27gFIBER: 7gSUGAR: 3gPROTEIN: 46g

PREP TIME10 minutes

COOK TIME8 hours 6 seconds

TOTAL TIME8 hours 10 minutes 6 seconds

Ingredients

  • 2 lbs boneless skinless chicken, raw
  • 1 small yellow onion, diced
  • 1 (15 oz.) can great northern beans
  • 1 (15 oz.) can Cannellini beans (white kidney beans)
  • 2 cups frozen corn
  • 1 (4 1/2 oz.) can of chopped green chilies
  • 2 cloves garlic,minced
  • 1/2 tsp. oregano
  • 1/2 tsp. cumin
  • 1/4 tsp. salt
  • pinch of ground black pepper
  • 1 (10 3/4 ounce) can healthy condensed cream of chicken soup
  • 2-4 cups low sodium chicken broth-if you prefer a thinner chili add 4 cups. If you prefer a thicker consistency add 2 cups. 
  • 1/2 cup nonfat sour cream or nonfat Greek or plain yogurt ( I use fat free sour cream)

Instructions

Slow Cooker Directions:

Sauté the onion in a skillet over medium high for 4 minutes or until onion is translucent.
Combine all ingredients except for sour cream or non fat Greek yogurt into crockpot
Cover and cook on LOW for 8 hours or on HIGH for 3-4 hours
Remove chicken from slow cooker and shred with two forks and return to slow cooker. It will be super tender-and easy to break up.
Stir in the nonfat sour cream 30 minutes before it’s done cooking. Stir until well combined. Then serve with your favorite toppings!

Facebook
Twitter
LinkedIn

Recent Posts:

CHOCOLATE BANANA ICE CREAM

Nice Cream Ingredients2-3 bananas2-3 tablespoons cocoa powderInstructionsTo prepare for this, slice the bananas and freeze on a parchment covered baking sheet for at least 25

Read More »

Lightened Up Coffee Cake

Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray.

Read More »

Weight Watchers Banana Frosty

3/4 cup Almond Milkabout 15 ice cubes1/2 tsp Vanilla1-2 Tbsp unsweetened Cocoa powder1/3 of a BananaBlend. 3/4 cup Almond Milkabout 15 ice cubes1/2 tsp Vanilla1-2

Read More »