Sesame Chicken

INGREDIENTS Nutrition 2 tablespoons sesame seeds, raw 1 tablespoon water 1 tablespoon low sodium soy sauce 1 tablespoon maple syrup 1 tablespoon dry sherry 1 teaspoon gingerroot, fresh, minced 1⁄2 teaspoon five-spice powder 2 tablespoons all-purpose flour 1⁄2 teaspoon table salt 1⁄4 teaspoon black pepper 1 lb uncooked boneless skinless chicken breast, cut into 2-inch […]


Ingredients:1 cup pecan nuts1 tsp cinnamon (optional)1 tsp salt1 tbsp butter1 cup Lily’s chocolate chips or dark chocolate squares broken into bits(If using a dark chocolate bar then add 15-20 drops stevia or 1/4 cup powdered erythritol after melting the chocolate ) Method :Start with chopping the pecan nuts into bits. Now take a pan […]

Best Fluffy Blueberry Lemon

These Fluffy Blueberry Lemon Pancakes are everything you want in a pancake- fluffy, soft and super easy to make!  They are hands down the best fluffiest WW pancakes out there! Ingredients 2/3 cup Gold Medal self rising flour  1 cup nonfat yogurt plain or Greek yogurt 1 Tbsp fresh lemon juice or 1/8 tsp of lemon extract 1/4 cup […]

Slow Cooker Orange Chicken

Advertisements  INGREDIENTS LIST: 1.5 pounds chicken breast fillets, chopped into bite-sized pieces 1 cup freshly squeezed orange juice (pulp should be strained out) 2 tsp orange zest or zest from 1 orange ¼ cup coconut aminos (or lite soy sauce) 2 cloves garlic, minced 1 tablespoon corn starch or arrowroot or coconut flour ½ tsp […]


INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces  1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping INSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken […]

Crock-Pot Chicken Teriyaki

INGREDIENTS: 2-1/2 pounds boneless skinless chicken thighs (8 thighs, 5-ounces each) 1 can (20 ounces) pineapple tidbits or chunks, drained 3/4 cup teriyaki sauce (I like Soy-Bay and Kikkoman Takumi brands) 1/4 cup chopped green onion (scallion) 2 tablespoons minute tapioca (for thickening) INSTRUCTIONS: Ideal Slow Cooker Size: 4-Quart. Coat the slow cooker with nonstick cooking spray. Place the chicken thighs in the slow cooker. […]


INGREDIENTS: 3cups All Bran extra fiber cereal, Kellogg’s 2 1⁄2-3cups hot water, as per your taste of the moisture 1(18 1/4 ounce) box fudge brownie mix 1 1⁄2teaspoons baking powder DIRECTIONS: Preheat the oven to 350 degrees. Prepare muffin tin with Pam for Baking spray. Soak the cereal with water until all absorbed. Mix the baking powder with the […]


INGREDIENTS: • 19 oz green enchilada sauce canned • 8 wheat tortillas, LaTortilla Factory (1 pt each scanned) • 16 oz fat free refried beans, can • 1 packet taco seasoning • 1 – 2 boneless chicken breasts, cooked and shredded (or use cooked ground turkey breast). • 1 cup black beans, drained and rinsed […]

Rainbow Fruit Salad

Ingredients: 12 oz blueberries 1 lb of diced pineapple 1 lb of sliced or diced strawberries 6 oz of blackberries 2 to 4 kiwis, peeled and sliced 3 mandarin oranges, peeled and sectioned 1/4 cup of honey of choice ( i use local raw clover honey) 1 tbsp of fresh lime juice 2 tsp of […]


YIELD:4SERVINGSCOURSE:Appetizer, DinnerCUISINE:American, Swedish INGREDIENTS 1/2 tablespoon olive oil 1 small onion, minced 1 clove garlic, minced 1 celery stalk, minced 1/4 cup minced parsley 1/2 pound 93% lean ground turkey 1/2 pound 95% lean ground beef 1 large egg 1/4 cup seasoned breadcrumbs or gluten-free crumbs 1/2 teaspoon kosher salt 1/8 teaspoon black pepper 1/2 teaspoon allspice 2 cups reduced sodium beef broth 3 ounces reduced fat cream cheese chopped parsley, for garnish INSTRUCTIONS In a large nonstick skillet, heat olive oil over medium […]