KETO BREAKFAST SANDWICH: MONTE CRISTO

INGREDIENTS 6 pancakes from my cream cheese pancake recipe 4 slices of turkey 4 slices of ham 2 cups shredded swiss cheese low carb, sugar-free maple syrup INSTRUCTIONS First, make six pancakes from my cream cheese pancake recipe. Once the pancakes are ready, separate the turkey and ham into four piles with two slices each. Two piles of turkey with two […]

baked lemon donuts weight watchers

Recipe makes 18 donuts1 donut = 2 weight watchers points+= 3 weight watchers smart points Ingredients: 1 1/2 cups all purpose flour1/2 cup sugar1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1/4 cup egg beaters or better’n eggs3/4 cup plain non fat greek yogurt1/3 cup unsweetened applesauce1/3 cup milk (I used unsweetened plain almond milk)Zest […]

Weight Watcher Recipe Chicken Marsala

It is fantastic healthy weight watcher recipe of chicken Marsala for your dinner. This recipe is loaded with fresh mushroom, skinless or boneless chicken breast, corn and Marsala wine. However, cooking chicken Marsala is an exciting experience for a healthy dinner recipe without need to worry break your diet program. The Chicken Marsala is healthy, […]

Amazing Donuts

Time to enjoy donuts without all the guilt! Sugar, grain and gluten free. Only 1.8 net carbs per donut! So versatile ingredients: 1 cup (100g) almond flour 1 scoop (30g) whey isolate 1 tbsp psyllium husk 1/4 cup (25g) sugar substitute 2 tsp baking powder 1 tsp xanthan gum 3 tbsp sour cream 2 tsp […]

Cheesy Chicken Enchiladas

INGREDIENTS 3-4 chicken breasts (about 1 pound) ½ cup onions, chopped 1 garlic clove, minced 1 Tablespoon of Worcestershire Sauce  1 teaspoon paprika 1 teaspoon oregano 3-4 teaspoons chili powder ½ – 1 teaspoon cumin ½ teaspoon black pepper 1 (8-ounce) can tomato sauce 6-8 flour tortillas 1 (10-ounce) can green enchilada sauce 3 cups […]

Weight Watchers Peanut Butter Balls

Course Dessert Cuisine American Keyword Weight Watchers Peanut Butter Balls Prep Time 25 minutes Servings 30 Ingredients 1 cup powdered sugar 1/2 cup creamy peanut butter 3 tbsp unsalted butter, softened 1 cup semi-sweet chocolate chips, melted Instructions In medium sized bowl, add in powdered sugar, peanut butter, and softened butter.2. Stir ingredients until well-combined (approx 2-3 minutes).3. Form into small rounded balls size of one rounded teaspoon. Place on parchment lined cookie […]

Weight Watchers 1-Point Brownie

REP TIME 5 minsCOOK TIME 20 minsTOTAL TIME 25 minsCOURSE Dessert, DessertsCUISINEAmericanSERVINGS 16CALORIES75 kcal NUTRITION Calories: 75kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 63mgPotassium: 40mgFiber: 1gSugar: 12gCalcium: 3mgIron: 1mg 16 servings, 1 point each. These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix, and they are only 1 point instead of 2 points. Cut these into 8 servings for a nice-sized 2 point brownie. Tip: Try unsweetened applesauce […]

WEIGHT WATCHERS YUMMY BEEF LASAGNE

Extra Easy – 1 HEa and 0.5 syns per serving WW Smart Points – 11 per serving (sub the sweet potato for slices of butternut squash) *suitable for freezing NUTRITION INFORMATION: YIELD: 1 SERVING SIZE: 1 servingAmount Per Serving: CALORIES: 583 TOTAL FAT: 14.4g SATURATED FAT: 7g CHOLESTEROL: 87mg SODIUM: 810mg CARBOHYDRATES: 50g FIBER: 7.4g SUGAR: 18.8g PROTEIN: 42.4g INGREDIENTS 400g/14oz of extra lean beef mince (or swap […]

Best Slimming world/weight watchers pizza

yield: SERVES 2prep time: 20 MINUTEScook time: 30 MINUTEStotal time: 50 MINUTESThis recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa and 1 HEb per serving (half a pizza) Green/Vegetarian – 1 HEa and 1 HEb per serving  (half a pizza) Original – 1 HEa and 1 HEb per serving  (half a pizza) WW Smart Points – 10 […]

AIR FRYER BAKED POTATO

PREP TIME5 minutesCOOK TIME40 minutesTOTAL TIME45 minutes NUTRITION INFORMATION: YIELD:  4 servings SERVING SIZE:1 Amount Per Serving:CALORIES: 221TOTAL FAT: 7gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 0mgSODIUM: 91mgCARBOHYDRATES: 37gFIBER: 4gSUGAR: 2gPROTEIN: 4g INGREDIENTS 4 medium potatoes 2 tablespoons olive oil salt and pepper, to taste INSTRUCTIONS Add potatoes to large bowl. Toss well with olive oil, salt and pepper. Place in Air Fryer basket. Cook at […]