LOW CARB CAULIFLOWER MAC AND CHEESE RECIPE

ByAdmin

INGREDIENTS

Click underlined ingredients to buy them! 
Please ensure Safari reader mode is OFF to view ingredients.

  • 1 head Cauliflower (cut into small florets)
  • 3 tbsp Butter (divided into 2 tbsp and 1 tbsp)
  • Sea salt
  • Black pepper
  • 1 cup Cheddar cheese (shredded)
  • 1/4 cup Heavy cream
  • 1/4 cup Unsweetened almond milk (or any milk of choice)

INSTRUCTIONS

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

  1. Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil or parchment paper.
  2. Melt 2 tablespoons (28 g) of butter. In a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper.
  3. Arrange the cauliflower florets on the prepared baking sheet. Roast for about 10-15 minutes, until crisp-tender.
  4. Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. (You can do this on the stove in a double broiler, or in the microwave.) Heat until the cheese mixture is smooth. Be careful not to overheat or burn the cheese.
  5. Toss cauliflower with cheese sauce right before serving.

Similar Posts

  • KETO SUGAR FREE SEX IN A PAN

    ByNikopts Nikopts

    IngredientsChocolate Crust: 1 1/4 cups almond flour 1/4 cup cocoa powder 1/4 cup powdered Swerve Sweetener 1/4 tsp salt 1/4 cup butter, melted 1 tbsp water Cheesecake Layer: 8 ounces cream cheese, softened 1/3 cup powdered Swerve Sweetener 1/2 tsp vanilla extract 1/2 cup heavy whipping cream, room temperature Chocolate Pudding Layer: 1 cup heavy whipping cream 1 cup unsweetened almond milk 1/2 cup powdered Swerve Sweetener 4 large egg yolks 1/2 tsp xanthan gum 1/3 cup cocoa powder 3 tbsp butter, cut into 3 pieces 1/2 tsp vanilla extract Whipped…

  • LOW CARB CHOCOLATE BANANA MUFFINS

    ByAdmin

    A fabulously healthy treat: These delicious Low Carb Banana Muffins are grain free, sugar free and seriously nutrient-dense. This is feel-good snacking taken to the next level. Ingredients 200 g / 2 cups almond flour or ground almonds  30 g / 1/4 cup flaxseed ground  1 banana very ripe 2 eggs large 120 ml / 4 ounces almond milk 60 ml / 2 ounces coconut oil 3-4 tbsp granulated sweetenerdepending on…

  • cheesy garlic roasted asparagus

    Byfrenk

    INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.  Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive…

  • Keto chocolate chip cookies

    ByNikopts Nikopts

    INGREDIENTS 3/4 cup Softened butter or coconut oil 2/3 cup Granular Sweetener 2 Eggs 2 tsp Vanilla Extract 3 cups almond flour 1/2 tsp Baking soda 1/2 tsp salt 1/2 9 Ounce Bag Sugar free Chocolate Chips EQUIPMENT Cookie Scoop INSTRUCTIONS Pre-heat oven to 350F Add softened butter (or coconut oil) and swerve sweetener in a stand mixer (or hand mixer with a large bowl), mix on medium until combined…

  • LOW CARB KETO JAPANESE TERIYAKI CHICKEN RECIPE

    ByAdmin

    This Keto Teriyaki Chicken recipe can easily be made in the comfort of your own home! These juicy chicken thighs and vegetables are stir fried in a sweet and sticky homemade Japanese teriyaki sauce that’s completely sugar free, starch free and gluten free! Low Carb Keto Japanese Chicken Teriyaki Recipe This healthy chicken teriyaki is made without sugar, gluten…

Leave a Reply