Bean burritos from Taco Bell total 2 points
Fat free refried beans
Tostitos cheese sauce
and onions on an Ole Xtreme wrap. 2 points each with a tablespoon of cheese per burrito. (I had two for a total of 4 points.)
Fat free refried beans
Tostitos cheese sauce
and onions on an Ole Xtreme wrap. 2 points each with a tablespoon of cheese per burrito. (I had two for a total of 4 points.)
Ingredients Cooking spray 3 spray(s) Uncooked lean flank steak 12 oz Yellow pepper(s) 2 medium, quartered, seeded Poblano chile 1 medium, quartered, seeded Ground cumin 1½ tsp Dried oregano 1 tsp, crumbled Table salt ½ tsp Cilantro 1 cup(s), leaves Fat free salsa ¾ cup(s), green (tomatillo or green chile salsa) Reduced-fat sour cream 2 Tbsp Instructions Preheat broiler. Line a large rimmed baking sheet…
Ingredients Instructions Notes Makes 20 nuggets / Servings: 2 ( 10 nuggets) per serving – 3 Points for 10 nuggets or 6 Points for 20 nuggets Nutrition Information: YIELD: 20 SERVING SIZE: 7Amount Per Serving: CALORIES: 23TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 7mgSODIUM: 22mgCARBOHYDRATES: 2gFIBER: 0gSUGAR: 1gPROTEIN: 2g Source : Thepounddropper.com
INGREDIENTS 1 lb 93/7 lean ground beef 1 egg 1/4 cup of bread crumbs 1/2 cup of diced onion, cooked until soft 4 garlic cloves 1 tablespoon of fresh parsley 1oz of grated parmesan cheese 1/4 tsp each of salt and pepper INSTRUCTIONS Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray. In a small saucepan cook the onions until…
INGREDIENTS For the Filling: cooking spray 1 1/2 tablespoons cornstarch pinch cinnamon pinch of salt 5 cups fresh mixed raspberries, blackberries and sliced strawberries 1/4 cup honey 1 tablespoon fresh lemon juice plus 1/2 teaspoon lemon zest 1/2 teaspoon vanilla extract For the Topping: 1/4 cup white whole wheat flour 1/4 cup unbleached all purpose flour 2 tablespoons sugar 1/2 teaspoon baking powder 1/4 teaspoon baking soda pinch of salt 2 tablespoons chilled sweet whipped butter, cut into small pieces (such…
INGREDIENTS oil spray, I used my mister 1 1/4 lb ground chicken 1/4 cup panko crumbs 1 large egg 2 scallions, chopped 1/3 cup finely minced celery 1/3 cup finely minced carrot 1 clove crushed garlic kosher salt and freshly ground black pepper, to taste 1/3 cup Franks Hot sauce 1/4 cup skinny blue cheese dressing, optional finely chopped celery leaf for garnish, optional INSTRUCTIONS Preheat the oven to 400°F. Lightly spray a non-stick baking sheet…
2 750ml containers of nonfat plain Greek yogurt2 eggs3 tbsp cocoa4-6 tbsp stevia2 tbsp vanilla2 packages fat free chocolate pudding mix Mix together with beater.Bake in a glass pie dish for 50 minutes at 350.The texture is so smooth.