1. Spaghetti Pie Yield: 4 servings with 3 protein exchanges, 1 bread, 1 1/2 fat, 1 vegetables. “Crust” Ingredients 2 cups thin spaghetti, cooked 1 ounce Parmesan cheese 1 egg, beaten 1 tablespoon plus 1 teaspoon butter or olive oil Filling Ingredients 3/4 cup ricotta cheese, part-skim 2 teaspoons butter or olive oil 1/2 cup diced…
With only 1 ingredient and zero points, you are going to find yourself making this again and again, especially in the summer! This serves 4 so get those bananas ready! Smart Points myWW Green: 0 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts INGREDIENTS: 4 very ripe bananas, peeled and frozen (you can store…
4PP, 4 SP blue, green & purple INGREDIENTS 1 egg 1/3 cup brown sugar 3 medium ripe banana’s mashed (about 1.5 cups) 1/3 cup unsweetened apple sauce 1 tsp vanilla 1 cup flour 1/2 cup unsweetened cocoa powder 1 tsp baking soda 1/4 cup mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a regular size loaf pan with some cooking spray. In a bowl whisk your egg and brown sugar together….
Smart Points myWW Green: 1 Pt, myWW Blue: 0 Pts, myWW Purple: 0 Pts INGREDIENTS: 4 Ounces of fat free frozen whipped topping, thawed 2 Large apples, cored and chopped (your choice) 4 Ounces of undrained pineapple tidbits, no added sugar ¼ Cup seedless raisins 3 one ounce boxes of sugar free, fat free instant…
Ingredients 2 RIPE medium bananas 0 Points 1 1⁄2 cup uncooked old fashioned oats 13 Points 5 Tbsp PB2 Powdered peanut butter 3 Points 1⁄4 cup semisweet chocolate chips 11 Points 1/2 cup water o points 5 sprays Cooking spray 0 points Instructions Preheat the oven to 350 degrees Mix all the ingredients together Spray cookie sheet. Roll spoonful sizes of the mixture into 20 balls and place them evenly on the…
Ingredients 3/4 cup Flour 1 3/4 teaspoon Baking Powder 1/2 teaspoon Salt 1/2 tablespoon Stiva 3/4 cup Milk 1 Egg White 1 1/2 tablespoons Melted Low Fat Becel Margarine Directions Mix all dry ingredients in a bowl and form a well in the center. Mix all wet ingredients in a bowl. Pour the wet ingredients…
Ingredients 3 cups plain nonfat Greek yogurt 3 eggs small box of sugar free fat free pudding mix, cheesecake flavor 3 tbsp Splenda (or your favorite sweetener) 1 tbsp vanilla extract Instructions Preheat oven to 350ºF. Line a muffin tin with cupcake liners. Lightly spray with nonstick cooking spray. Whisk together all ingredients. Divide batter…
INGREDIENTS 2 Bananas2 Eggs1 tsp Vanilla1 tsp Baking Powder1/4 tsp Cinnamon DIRECTIONS Put all ingredients in a food processor and blend well. Use a 1/8 cup for measuring batter on a griddle prepared with cooking spray. Cook pancakes 2-3 minutes on one side and flip – then cook for another 1-2 minutes. In a small…
Yield: 1 or more servings (0 points for blue and purple, 1 point total for green) Ingredients 1/2 cup fat-free Greek yogurt 1 teaspoon vanilla extract 1 teaspoon granulated Splenda or another artificial sweetener 6 oz. raspberries Instructions In a small bowl mix together the yogurt, vanilla extract and Splenda. Line a baking sheet with parchment paper. Use a toothpick and dip a…
Ingredients 2-12.5 oz cans white meat chicken in water drained and washed 8 oz can crushed pineapple drained 2 cups red grapes halved 2 stalks celery sliced 1/4 cup finely diced onion optional 1 tablespoon Dijon Mustard 2 tablespoons Light Mayo 3/4-1 Cup Non-fat 0% Greek Yogurt 1 tablespoon dry ranch seasoning 2 teaspoons Lemon Pepper or Mrs. Dash Instructions Drain and wash canned chicken. Place in the bottom of a mixing bowl. Drain pineapple and add to bowl with…