Author: ffkkkzz

Ingredients: 3-4 cooked chicken breasts, shredded or chopped olive oil, for chicken salt and pepper for chicken 20 Doritos (any kind) crushed 2 cans of cream of chicken soup (98% ff) ¾ cup Milk (1%) Sharp Shredded Cheddar Cheese (fat free) How to make Preheat oven to 450. Season chicken breasts with salt and pepper….

bl: 5 gr 6 pur:5SP 223 CaloriesPREP TIME:5 minsCOOK TIME:10 minsTOTALTIME:15 minsYIELD:3SERVINGSCOURSE:LunchCUISINE:American Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious! INGREDIENTS For the lobster salad: 8 oz cooked lobster tail meat, 2 tails 1 tbsp minced chives 2 tsp minced shallots 2 tbsp chopped celery…

bl: 5 gr:5 pur: 2SP 100 CaloriesPREP TIME:5 minsCOOK TIME:40 minsOTAL TIME:45 minsYIELD:14SERVINGSCOURSE:Side DishCUISINE:American Mashed sweet potatoes with a hint of cinnamon and nutmeg, topped with a caramelized brown sugar crust. Sweet potatoes are a must for Thanksgiving and this dish will be a hit on your Holiday table. INGREDIENTS 5 1/2 lbs sweet potatoes, peeled and boiled until soft (6 cups cooked)…

bl: 5 gr:6 pur: 5SP 255.5 CaloriesPREP TIME:20 minsCOOK TIME:1 hr 10 mins TOTALTIME:1 hr 30 minsYIELD:8SERVINGSCOURSE:DinnerCUISINE:Italian This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara. INGREDIENTS 2 pounds eggplant, 1 large or 2 medium olive oil spray 1 teaspoon kosher salt 12 ounces part-skim ricotta, Polly-o is the only brand I use 1/4 cup + 2 tbsp Pecorino Romano 1/4 cup fresh parsley, chopped…

bl: 6 gr: 6 pur:6 SP 204 CaloriesPREP TIME:10 minsCOOK TIME:15 minsTOTAL TIME:25 minsYIELD:6SERVINGSCOURSE:Dinner, Side Dish CUISINE:Italian Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. INGREDIENTS 2 tablespoons extra-virgin olive oil 1½ teaspoons freshly ground pepper Crushed red pepper flakes 14 ounces shredded Brussels sprouts, see Note 1 teaspoon kosher salt 1 1/4 cups freshly grated Parmesan cheese, plus more…

gr 7 bl7 pur 7 SP 335 CaloriesPREP TIME:10 minsCOOK TIME:45 minsTOTAL TIME:55 minsYIELD:4SERVINGSCOURSE:DinnerCUISINE:Asian, ChineseSoy sauce, vinegar and Sriracha hot sauce make these Asian-Glazed Chicken Drumsticks savory delicious – serve over rice or vegetables for an easy meal! INGREDIENTS 8 medium chicken drumsticks, skin removed olive oil spray, I used my Misto 3/4 cup water 1 tbsp Sriracha hot sauce, more or less to taste 1/3 cup balsamic vinegar 1/3 cup low sodium…

INGREDIENTS: 1 medium zucchini, grated1 teaspoon salt1/2 small onion, finely chopped1/2 cup whole wheat flour1/2 teaspoon baking powder1 tablespoon milk1 eggFresh ground pepper, to taste DIRECTIONS: Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to sit for 5 minutes and transfer to…

yield: 8 (1 1/2 CUP) SERVINGS INGREDIENTS: 12 oz dry wheat spaghetti 2 cups fresh broccoli florets 3 tablespoons light butter (I use Land O’Lakes light stick butter) 8 oz sliced white mushrooms 2 scallions, sliced 3 garlic cloves, minced 1/3 cup flour ½ teaspoon salt ½ teaspoon black pepper 1/8 teaspoon nutmeg 1 (14.5 oz)…