magbo system
Hot Skillet Salad

Hot Skillet Salad

Ingredients 2 baby bok choy 1/4 cup red onion chopped 3 ounces baby carrots about 6, slivered 2 cloves garlic minced 1/4 teaspoon red pepper flakes 1 cup red cabbage sliced 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 4 cups sliced kale 1 cup cooked great northern beans salt and freshly ground black pepper to taste 1 tablespoon fat-free balsamic dressing or balsamic vinegar Instructions Wash the bok choy well. Slice the white stems into 1/4-inch slices and set aside. Slice…

Keto oven-baked chicken in garlic butter

Keto oven-baked chicken in garlic butter

Ingredients 3 lbs chickens, a whole bird 2 tsp sea salt ½ tsp ground black pepper 51⁄3 oz. butter 2 garlic cloves, minced Instructions Preheat the oven to 400°F (200°C). Season the chicken with salt and pepper, both inside and out. Place chicken breast up in a baking dish. Combine the garlic and butter in a small saucepan over medium heat….

Super Moist Low Fat Chocolate Cupcakes with Chocolate Glaze

Super Moist Low Fat Chocolate Cupcakes with Chocolate Glaze

INGREDIENTS 18.25 oz Duncan Hines Dark Chocolate Fudge cake mix 1.4 oz sugar free, fat free, instant chocolate pudding 1 cup canned pumpkin, not pumpkin pie filling 1 1/3 cups water FOR THE CHOCOLATE GLAZE: 1/2 cup confectioners’ sugar 1 tbsp unsweetened cocoa powder 1/2-1 tbsp 1% milk 1/4 tsp vanilla extract pinch of salt INSTRUCTIONS Preheat oven to 350°. Line a cupcake tin with cupcake liners. Combine pumpkin puree and water in a…

SHRIMP SCAMPI WITH BROCCOLI ORZO

SHRIMP SCAMPI WITH BROCCOLI ORZO

7 Freestyle Points 282 CaloriesPREP TIME:5 minsCOOK TIME:20 minsTOTAL TIME:25 minsYIELD: 4 servingsCOURSE: DinnerCUISINE: ItalianThis quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes! INGREDIENTS PASTA: 5 ounces uncooked orzo pasta, or gluten-free pasta 3 cups of roughly chopped fresh broccoli florets only, no stems 1 tablespoon extra virgin olive oil 3 cloves garlic, minced kosher salt and fresh pepper to taste…

Parmesan Tomatoes

Parmesan Tomatoes

ingredients 4 ripe tomatoes, sliced 4 tablespoons mayonnaise 4 tablespoons Parmesan cheese 1 tablespoon Dijon mustard 1 tablespoon brown mustard 1 teaspoon dried oregano salt and pepper to taste 1 teaspoon chopped fresh parsley 1/4 cup shredded mozzarella cheese Add all ingredients to list Directions Prep10 m Cook15 m Ready In25 m Preheat oven to 350 degrees F…

Chicken Alfredo Pizza

Chicken Alfredo Pizza

ingredients for 8 servings 1 pizza dough 3 tablespoons alfredo sauce ½ cup mozzarella cheese(60 g) ½ cup cooked chicken(70 g) 1 roma tomato, cubed Preparation Preheat oven to 450°F (230°C). Roll out dough to about 10-12 inches (25-30 cm) in diameter. Top pizza with alfredo sauce, mozzarella cheese, chicken, and tomatoes. Bake in oven for 15-20 minutes,…

Banana Banana Bread

Banana Banana Bread

Ingredients 2 cups all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup butter 3/4 cup brown sugar 2 eggs, beaten 2 1/3 cups mashed overripe bananas Add all ingredients to list Directions Prep15 m Cook1 h 5 m Ready In1 h 20 m Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×5 inch loaf pan. In…

Chicken Pot Pie

Chicken Pot Pie

Ingredients 1 pound skinless, boneless chicken breast halves – cubed 1 cup sliced carrots 1 cup frozen green peas 1/2 cup sliced celery 1/3 cup butter 1/3 cup chopped onion 1/3 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon celery seed 1 3/4 cups chicken broth 2/3 cup milk 2 (9…