INGREDIENTS 8 ounces thin sliced chicken cutlets 1/8 teaspoon kosher salt black pepper to taste cooking spray 1 cup diced onion 1 cup diced green pepper 1/4 cup light mayonnaise 1/2 cup light sour cream 4 oz light cream cheese, softened 4 oz shredded mild provolone cheese INSTRUCTIONS Preheat oven to 350°F. Season chicken with salt and pepper on both sides. Spray a grill pan or large skillet with cooking spray and…
INGREDIENTS FOR THE COCONUT-GRAHAM CRACKER CRUST: 6 whole reduced-fat or gluten-free graham crackers, about 4 oz 2 tablespoons raw sugar 3 tablespoons whipped butter 3 tablespoons sweetened shredded coconut FOR THE FILLING: 1 teaspoon gelatin (or vegetarian substitute) 12.3 oz package organic , firm 1/4 cup milk of choice, I used plain unsweetened coconut milk 1/2 cup cream of coconut such as coco lopez 1 tbsp sweetened shredded coconut Optional topping: toasted coconut flakes INSTRUCTIONS Preheat…
INGREDIENTS 8 oz 1/3 less fat Philadelphia Cream Cheese 1/2 cup pureed pumpkin, canned is fine 1 tsp vanilla 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 cup brown sugar, unpacked 4 oz Truwhip, thawed 9 inch reduced-fat Graham Cracker Crust, or my homemade recipe INSTRUCTIONS In a large bowl whip cream cheese, pumpkin, vanilla, cinnamon, pumpkin pie spice, and brown sugar for a few minutes until fluffy. A hand mixer or spatula…
INGREDIENTS 2 medium ripe bananas, mashed 1 cup of uncooked quick oats* 1/4 cup crushed walnuts INSTRUCTIONS Preheat oven to 350°F. Spray a non-stick cookie sheet with cooking spray or use a Silpat. Combine the mashed bananas and oats in a bowl. Fold in the walnuts and place a tablespoon of each on the cookie sheet. Bake 15 minutes. Makes 16…
INGREDIENTS 1 tablespoon extra-virgin olive oil 1 pound peeled and deveined large shrimp, chopped 2 garlic cloves, minced 1/3 cup hot sauce, such as Frank’s 1 head romaine or butter lettuce, leaves separated, for serving (12 leaves) 1/4 cup red onion, finely chopped 1 rib celery, sliced thin 1/2 cup light blue cheese or ranch dressing, homemade or jarred chopped chives, optional garnish INSTRUCTIONS In a large skillet over medium heat, heat oil. Add shrimp and…
INGREDIENTS 2 tbsp extra virgin olive oil 4 6 oz tilapia filets 2 garlic cloves, crushed 2 shallots, minced 2 to matoes, chopped 2 tbsp capers 1/4 cup white wine, I use Pinot Grigio salt and fresh pepper INSTRUCTIONS Brush fish with 1 tbsp olive and season with salt and pepper. In a medium sauté pan, heat remaining olive oil. Add garlic and shallots and sauté on medium-low about…
INGREDIENTS 1/4 cup plus 2 tbsp ketchup, I use organic 2 tsp Worcestershire sauce 1/2 small onion, minced 1 tsp olive oil 1.3 lb 99% lean ground turkey 1/2 cup seasoned whole wheat or gluten-free breadcrumbs, I like 4C 1 large egg 1 tsp marjoram 1 teaspoon kosher salt INSTRUCTIONS Preheat the oven to 350F. In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce. In a small skillet, heat olive…
8 Freestyle Points 215 Calories PREP TIME:10 mins TOTAL TIME:3 hrs INGREDIENTS 5 oz 1/3 less fat cream cheese, softened 1/3 cup powdered sugar 1/3 cup Better n Peanut Butter 2 1/2 cups light whipped topping, I use truwhip skinny topping reduced-fat graham cracker pie crust , homemade or pre-made 2 tablespoons Hershey’s chocolate syrup, for drizzling INSTRUCTIONS Beat cream cheese and confectioners’ sugar together in a medium bowl. Mix in Better ‘n Peanut Butter and…
INGREDIENTS 3 tbsp mayonnaise 2 tsp lemon juice 1 tbsp finely chopped chives Freshly ground black pepper Kosher salt 6hard boiled eggs, peeled and chopped 1avocado, cubed Lettuce, for serving Cooked bacon, for serving DIRECTIONS In a medium bowl, whisk together mayonnaise, lemon juice, and chives. Season with salt and pepper. Add eggs and avocado…
INGREDIENTS large head cauliflower, cut into florets 6slices bacon 1/2 c. sour cream 1/4 c mayonnaise 1 tbsp lemon juice. 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 1 -1/2 c. shredded cheddar1/4 c. 1/4 c finely chopped chives DIRECTIONS In a large skillet, bring about ¼” water to boil. Add cauliflower, cover…