Author: ffkkkzz

  • Hot Skillet Salad

    Byffkkkzz

    Ingredients 2 baby bok choy 1/4 cup red onion chopped 3 ounces baby carrots about 6, slivered 2 cloves garlic minced 1/4 teaspoon red pepper flakes 1 cup red cabbage sliced 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 4 cups sliced kale 1 cup cooked great northern beans salt and freshly ground black pepper to taste 1 tablespoon fat-free balsamic dressing or balsamic vinegar Instructions Wash the bok choy well. Slice the white stems into 1/4-inch slices and set aside. Slice…

  • Keto oven-baked chicken in garlic butter

    Byffkkkzz

    Ingredients 3 lbs chickens, a whole bird 2 tsp sea salt ½ tsp ground black pepper 51⁄3 oz. butter 2 garlic cloves, minced Instructions Preheat the oven to 400°F (200°C). Season the chicken with salt and pepper, both inside and out. Place chicken breast up in a baking dish. Combine the garlic and butter in a small saucepan over medium heat….

  • Super Moist Low Fat Chocolate Cupcakes with Chocolate Glaze

    Byffkkkzz

    INGREDIENTS 18.25 oz Duncan Hines Dark Chocolate Fudge cake mix 1.4 oz sugar free, fat free, instant chocolate pudding 1 cup canned pumpkin, not pumpkin pie filling 1 1/3 cups water FOR THE CHOCOLATE GLAZE: 1/2 cup confectioners’ sugar 1 tbsp unsweetened cocoa powder 1/2-1 tbsp 1% milk 1/4 tsp vanilla extract pinch of salt INSTRUCTIONS Preheat oven to 350°. Line a cupcake tin with cupcake liners. Combine pumpkin puree and water in a…

  • SHRIMP SCAMPI WITH BROCCOLI ORZO

    Byffkkkzz

    7 Freestyle Points 282 CaloriesPREP TIME:5 minsCOOK TIME:20 minsTOTAL TIME:25 minsYIELD: 4 servingsCOURSE: DinnerCUISINE: ItalianThis quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes! INGREDIENTS PASTA: 5 ounces uncooked orzo pasta, or gluten-free pasta 3 cups of roughly chopped fresh broccoli florets only, no stems 1 tablespoon extra virgin olive oil 3 cloves garlic, minced kosher salt and fresh pepper to taste…

  • Parmesan Tomatoes

    Byffkkkzz

    ingredients 4 ripe tomatoes, sliced 4 tablespoons mayonnaise 4 tablespoons Parmesan cheese 1 tablespoon Dijon mustard 1 tablespoon brown mustard 1 teaspoon dried oregano salt and pepper to taste 1 teaspoon chopped fresh parsley 1/4 cup shredded mozzarella cheese Add all ingredients to list Directions Prep10 m Cook15 m Ready In25 m Preheat oven to 350 degrees F…

  • Chicken Alfredo Pizza

    Byffkkkzz

    ingredients for 8 servings 1 pizza dough 3 tablespoons alfredo sauce ½ cup mozzarella cheese(60 g) ½ cup cooked chicken(70 g) 1 roma tomato, cubed Preparation Preheat oven to 450°F (230°C). Roll out dough to about 10-12 inches (25-30 cm) in diameter. Top pizza with alfredo sauce, mozzarella cheese, chicken, and tomatoes. Bake in oven for 15-20 minutes,…

  • Banana Banana Bread

    Byffkkkzz

    Ingredients 2 cups all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup butter 3/4 cup brown sugar 2 eggs, beaten 2 1/3 cups mashed overripe bananas Add all ingredients to list Directions Prep15 m Cook1 h 5 m Ready In1 h 20 m Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×5 inch loaf pan. In…

  • Chicken Pot Pie

    Byffkkkzz

    Ingredients 1 pound skinless, boneless chicken breast halves – cubed 1 cup sliced carrots 1 cup frozen green peas 1/2 cup sliced celery 1/3 cup butter 1/3 cup chopped onion 1/3 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon celery seed 1 3/4 cups chicken broth 2/3 cup milk 2 (9…