This was one of those “Keto is Weird – what do I have on hand” recipes: 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder…
If you have not tried the two ingredient dough yet you really need to get on that train there are so many things you can make with this easy to make dough! I’ve been wanting to make cinnamon rolls with it for a while and I finally got around to it the other morning, these…
I can’t tell you enough that I love cheesecakes and this gluten-free cheesecake is easily one of my favorites! Considering that I’ve made tons of carb and sugar filled cheesecakes in my life, I can’t believe that this one is low carb and has no sugar added. This Keto Strawberry Cheesecake includes a Nui Cookie…
This Slimming World lasagne recipe is an absolute classic! Lovely layers of beef ragù, pasta and a veg-packed sauce make a deliciously satisfying Syn-free dinner Ingredients Low-calorie cooking spray 500g lean beef mince (5% fat or less) 1 large onion, finely chopped 1 medium carrot, peeled and finely chopped 1 celery stick, finely chopped 150g…
A low fat cheesecake swirled with strawberry jam on a graham cracker crust, a perfect easy-to-impress, decadent treat for any occasion. INGREDIENTS cooking spray 1/2 cup crushed graham cracker crumbs 1 tbsp light butter, softened 8 oz package reduced fat cream cheese, softened 1/4 cup sugar 6 oz fat-free vanilla Greek yogurt, I used Chobani 2 large egg whites 2 tbsp lemon juice 1/2 tsp vanilla extract 1 tbsp all purpose flour 1/4 cup strawberry jam, I used…
Spicy chunks of chicken star in the creamy Slimming World Cajun chicken pasta. Mix up your midweek pasta recipes with a Cajun kick! Ingredients Low-calorie cooking spray 1 tbsp Cajun seasoning 1 tsp paprika 1 tsp ground cumin ½ tsp dried oregano 450g boneless, skinless chicken breasts, cut into 3-4cm chunks 200g button mushrooms, quartered…
The lure of the bakery is never easy to resist, but with these slimming friendly Cream Horns you can enjoy a bakery style treat that’s low on calories and Points! Ingredients 2 Weight Watchers Wraps 1 egg Beaten 2 tsp granulated sweetener 125 grams quark 2 tsp vanilla extract 11 g white chocolate Options 1 sachet 100 grams strawberries Or other soft fruit low calorie cooking spray We use a…
A delicious and lightened version of this classic dessert. Ingredients Low fat digestive biscuit(s) 60 g, crushed Margarine, Soft 2 tablespoons, melted Gelatine 12 g, powdered Low Fat Soft Cheese 500 g Fat Free Natural Fromage Frais 200 g Vanilla Extract 2 teaspoons, level Artificial sweetener 2 tablespoons, powdered Strawberries 150 g, sliced thinly Caster Sugar 1 tablespoons Instructions Mix the crushed biscuits with…
INGREDIENTS: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 3 t baking powder 1/4 t cream of tartar 2 t liquid stevia 1 t vanilla extract 1/2 c blueberries DIRECTIONS: PREHEAT OVEN TO 375 1. Separate 6 eggs into two bowls. 2. In the egg white bowl, add…
Squats work the biggest muscle in your body, which results in a killer calorie burn. “Everyone is crazy about squats because this is the best bang for your buck exercise—the move blasts your butt, legs, and core,” says exercise physiologist Tony Maloney, fitness center manager at National Institute for Fitness and Sport, in Indianapolis. “Since…