12graham crackers, made into crumbs (2 1/2 inch squares) 2cups light cream cheese 1cup fat free sour cream 1⁄2cup sugar 2teaspoons vanilla extract 2large eggs 2teaspoons grated lemon zest Prheat the over to 325 degrees; wrap the outside of a 10-inch springform pan with heavy duty foil; then spray the inside entirely with nonstick spray. Press the graham cracker crumbs over…
2 Ingredient Dough Cinnamon Rolls SavePrint Amazingly delicious ONE POINT cinnamon rolls! 🙂 1 cup nonfat Greek yogurt (Fage is best) 1 cup self-rising flour 1/4 teaspoon vanilla bean paste (see notes) 1/4 teaspoon cinnamon for icing: 1/2 cup whipped cream cheese 1/2 teaspoon cinnamon 1/2 teaspoon splenda water Combine yogurt, flour, vanilla bean paste,…
READY IN: 45 mins YIELDS: 18 cupcakes INGREDIENTS 1 (15 ounce) can pumpkin 18 ounces devil’s food cake mix 1⁄4–1⁄2 cup water DIRECTIONS Mix all together by hand or you may use a mixer. Bake at 350°F in mini muffin tins for 30-35 minutes.
Ingredients 40 g basic oats, blended in a food processor *7 syns if not using as a Healthy Extra B 1 small egg 2 tbsp sukrin gold sweetener 1 tsp low fat margarine 1.5 syns Pinch salt 1/2 tsp baking power 0.25 syns 1/2 tsp ground cinnamon 1 tsp Sweet Freedom Choc (OPTIONAL) additional 1 syn if using Instructions Preheat your oven at 180 c. Melt the margarine for 10 seconds in a microwave…
1 ½ cups superfine almond flour ¼ tsp salt 1 tbsp baking powder ½ tsp garlic powder ½ tsp onion powder 2 large eggs 1/2 cup sour cream see notes 4 tbsp unsalted butter melted 1/2 cup shredded cheddar cheese Preheat oven to 450°F. Lightly grease muffin cavities of a 12-cup muffin pan. In a large bowl, whisk together almond flour, salt, baking powder, garlic powder and onion powder. In a small bowl, combine…
1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl and mix until a…
LOW CARB KETO PANCAKES yield: 6 MEDIUM SIZED PANCAKESprep time: 5 MINUTEScook time: 10 MINUTEStotal time: 15 MINUTES Low Carb Keto Pancakes: these keto pancakes have only 4 net carbs per serving and are a delicious family approved breakfast made with almond flour and cream cheese!4.7 Stars (395 Reviews)PRINT INGREDIENTS 2 large eggs 1 tablespoon water 2 oz cream…
1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute meat, beans, onions, taco…
INGREDIENTS: 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 1/4 cup zero point brown sugar substitute SUKRIN GOLD or LAKANTO GOLDEN 1/2 cup white sugar substitute ( I use LAKANTO CLASSIC) 4 Tbsp JIF WHIPS CREAMY PEANUT BUTTER 2 Tbsp Peanut Butter Powder ( I use BELL PLANTATION POWDERED PB2) 1 large egg 1/2 tsp…
These skinny pancakes are perfectly fluffy and delicious and you would never know that they are just one Weight Watcher Smart Point each! These pancakes have no added sugar or fat and are made with greek yogurt so they have 3 grams of protein in each pancake. I haven’t had a chance to officially share on the…