Author: Admin

Ingredients 1/2 Tablespoon Avocado Oil 1 Onion, diced 1 Red bell pepper, diced 2 Pounds Ground Turkey (99% Lean) 6 Cloves Garlic, Minced 2 Tablespoons Tomato Paste 2 Tablespoons Chili Powder 1 Tablespoons Garlic Powder 1 Tablespoons Cumin 2 Tablespoons Smoked Paprika 1 28oz Can Crushed Tomatoes 1 15 ounce Can kidney beans, drained Salt to Taste Instructions Heat the oil over medium heat in a heavy bottom pot. Add in the onion and red pepper and…

Ingredients: 1 package Diet Swiss Miss Cocoa 1 tablespoon peanut butter 1 banana 1/4 cup Grape Nuts cereal Instructions: Put all ingredients in a mixer. After mixing up, then divide into 2 servings by putting half of the mixture on one piece of aluminum foil then folding edges to keep fresh.Do the same thing with…

One Point Healthy Pancake Recipe – OMG ! This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana!  One Point Weight Watcher PancakesPrep Time10 minsCook Time10 minsTotal Time4 mins Servings: 14 pancakesCalories: 40 kcalIngredients INGREDIENTS 1 1/2 cups (210 g) gum-free gluten free flour blend (140 g superfine…

Ingredients 1 box white cake mix white 1 12 oz can Diet Sprite or Sprite Zero 1 cup fat free plain Greek yogurt 1 cup dried, shredded coconut 1 cup Splenda (granular, for baking) 1 1/2 cups Cool Whip Fat Free Instructions Preheat oven to temperature specified on cake mix (350° or 375° depending no brand.) Grease & flour two round cake pans, or spray with Baker’s…

1 can Kirkland chicken (lg.can)Red onionCucumberPepperoncinisRed bell pepperTrader Joe’s fat free fetaLemon zest, little lemon juiceSalt, pepper garlic powder (any seasoning you desire)I added so much vegetable to mine because I love crunch that I divided one can of chicken into four servings the only points in the whole salad are for the fat free…

Are you looking for a super yummy, quick dinner to make? If you haven’t tried my skinny meatloaf yet, I think you’re going to love it!  It’s low in calories, very moist and has a divinely rich sweet ketchup glaze.  It’s a whole lot skinnier than most meatloaf recipes because I’m using an extra lean…

2 Ingredient Weight Watchers Bagels These 2 Ingredient Weight Watchers Bagels are a game changer. Just 3 points each on the Freestyle program. All of my Weight Watchers friends have been raving about these and with good reason!  Course Breakfast Cuisine American Keyword bagels, freestyle, two ingredient, weight watchers Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings4Calories 273 kcal Author Vicky Ingredients To make 1 cup self rising flour sift…

INGREDIENTS: 4 boneless, skinless chicken tenders dash of DAKS SPICES SALT-FREE SUPER GREEK SEASONING (Optional) dash rosemary dash ground cumin dash ground coriander dash oregano 1/4 cup yellow onion, diced 1 low point pita (I use JOSEPH’S ® FLAX, OAT, BRAN WHOLE WHEAT PITA) 2 Tbsp. ZERO POINT TZATZIKI SAUCE Instructions In a skillet, spray nonstick cooking spray and…