1 can Kirkland chicken (lg.can)
Red onion
Cucumber
Pepperoncinis
Red bell pepper
Trader Joe’s fat free feta
Lemon zest, little lemon juice
Salt, pepper garlic powder (any seasoning you desire)
I added so much vegetable to mine because I love crunch that I divided one can of chicken into four servings the only points in the whole salad are for the fat free feta which would maybe put the salad at ONE point a serving
INGREDIENTS ½ lb lean turkey breakfast sausage, raw i use Jennie O 1 tbsp maple syrup 2 cups all purpose white flour 1 tbsp baking powder ½ tsp salt 2 tbsp stevia or favorite sugar substitute 1 tsp cinnamon 1-½ cups 1% low fat milk 2 large eggs 1 tsp vanilla extract 1 tbsp butter melted INSTRUCTIONS Preheat oven to 350 degrees. Spray a 9×13 casserole dish well with cooking spray. Place turkey sausage in a pan, break up…
Ingredients The Salad: 1 ¾ cup cooked brown rice ½ English cucumber diced (about 1 ½ cups) 20 grape tomatoes cut in half 6 canned artichoke hearts quartered 1 ounces Kalamata olives quartered (about ¼ cup) 3 tablespoons crumbled feta cheese 2 tablespoons minced flat leaf parsley The Dressing: 1 ½ tablespoons fresh lemon juice ½ teaspoon agave nectar ½ teaspoon ground oregano 1/8 teaspoon kosher salt 1/8 teaspoon ground pepper 1 ½ tablespoons extra virgin olive oi Instructions The Salad: In…
Creamy cafeteria noodles are the ultimate comfort food. They’re simple, nostalgic, and packed with rich, creamy flavor. They’re the kind of dish that instantly brings back memories of cozy lunches and homestyle cooking. With tender egg noodles coated in a buttery, savory sauce, this recipe is both easy to make and irresistibly satisfying. It’s the…
This is an awesome recipe. Makes four servings -each serving is four points anda large portion more than 1/2 a cup whole wheat pasta per serving. (2 points for the pasta and 2 for the sauce) The recipe is for the sauce only. I added 4 ounces of whole wheat pasta, you could add more…
corn salsa0 points This corn salsa stands apart from other homemade and store-bought versions because the recipe calls for fresh corn,if you can’t get fresh corn you can substitute 1 1/2 cups frozen corn kernels, thawed -it’ll be an easier dish. Ingredients Instructions
INGREDIENTS 1 cup all-purpose flour 1⁄4 teaspoon baking soda 1⁄8 teaspoon table salt 3 tablespoons reduced-calorie margarine, stick-variety 2 tablespoons reduced-fat peanut butter 1⁄2 cup packed light brown sugar 1⁄4 cup sugar 1 large egg white 1 teaspoon vanilla extract cooking spray (2 sprays) DIRECTIONS Combine flour, baking soda and salt in a small bowl; mix well and set aside. Combine margarine and peanut butter in a mixing bowl; beat on medium speed…