PREP TIME10MINS COOK TIME10MINS KCALS129 CARBS3G WW POINTS 3 GREEN 2 BLUE 2 PURPLE SERVING 4 Ingredients 2 Weight Watchers Wraps 1 egg Beaten 2 tsp granulated sweetener 125 grams quark 2 tsp vanilla extract 11 g white chocolate Options 1 sachet 100 grams strawberries Or other soft fruit low calorie cooking spray Instructions Preheat the oven to 180ºC. Spray the cream horn moulds with low calorie cooking spray. Cut…
although I used 200g reduced fat mozzarella over the top (1/2 a choice per portion)
This Chicken Pot Pie Biscuit Casserole is a classic pot pie made into a casserole- filled with rotisserie chicken, mixed vegetables, homemade biscuits, and covered in a creamy chicken sauce. PREP TIME 15 minutes Ingredients 1 cup self rising flour ( I use Gold Medal) 1 large egg 1/2 cup non fat plain Greek yogurt 1 Tbsp Land…
Ingredients 1/2 cup (118ml) heavy cream 3 eggs 1/3 cup (75g) melted butter 1 tbsp banana extract 1/4 cup (50g) sugar substitute 2 cups (200g) almond flour 1 tsp baking powder 2/3 cup (100g) sugar free chocolate chips Instructions In a bowl, whisk together all your ingredients. Pour in a loaf tin lined with parchment…
Ingredients 6 tbsp coconut oil 225 grams 100% baking chocolate Can use any baking chocolate of choice 3/4 cup granulated sweetener of choice * See notes 2 large eggs To keep it vegan, I prefer using Ener-G egg replacement 3 tbsp arrowroot powder 2 tbsp cocoa powder 1/4 cup chocolate chips of choice I used a chopped up Stevia-sweetened milk chocolate bar (linked in the post) Instructions Preheat the oven to 350 degrees…
Ingredients For the Rolls 2 cups shredded mozzarealla cheese 3 ounces cream cheese 3/4 cup almond flour 1 teaspoon baking powder 1 tablespoon ground flax meal Filling 1 tablespoons butter, softened but not melted 2 tablespoons pecans, chopped 1 tablespoon cinnamon 2 tablespoons Swerve (erythritol) sweetner Icing 2 tablespoons cream cheese 2 tablespoons heavy cream…
Most delicious taco casserole! 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute…
INGREDIENTS:3 lemons1 cup honey Ingredients4 eggs1 1/2 cups Chelsea White Sugar100g butter, cut into little piecesgrated rind and juice of 2 lemons Method:Place the eggs and Chelsea Sugar in a large microwave proof bowl or jug. Whisk with a wire whisk, until well combined. Add the butter, lemon juice and rind. Microwave on high for 8- 10 minutes, stirring…
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