have just discovered an absolutely magical ingredient: silken tofu… a food rich in vegetable proteins and without fat (0 WW points), which advantageously replaces eggs, butter or cream! Not absolutely a fan of tofu at first, I was amazed by this very simple little recipe… which appeals to many others: I have just bought myself a…
INGREDIENTS ⅓ cup heavy cream 12 oz bittersweet chocolate chopped 1 tsp vanilla INSTRUCTIONS Place a medium sized saucepan on the stove on medium heat. Add heavy cream and bittersweet chocolate. Stir continuously until the chocolate is completely melted, and the mix becomes smooth. Remove the pan from the stove. Whisk in the vanilla. Transfer to a mixing bowl and cover with…
INGREDIENTS 4 eggs 1/2 cup brown sugar 3/4 cup unsweetned apple sauce 1/4 cup plain 0% greek yogurt 2 cups canned pumpkin 1 tsp vanilla 2 cups flour 2 tsp cinnamon 2 tsp pumpkin pie spice 1 tsp baking powder 1 tsp baking soda 1/4 cup Lily’s dark chocolate chips INSTRUCTIONS Preheat oven to 350F and spray a large sheet pan (I used a 18×13) with some non stick spray In a bowl whisk the eggs and mix…
Ingredients: 1 (15 oz.) can 100% pure pumpkin or pumpkin puree from fresh cooked pumpkin 1 cup unsweetened applesauce 1/4 cup sugar free syrup- I use Mrs. Butterworth’s sugar free syrup 1/2 cup zero point brown sugar sweetener-I use Lakanto golden monk fruit sweetener 2 tsp cinnamon 1/2 tsp ground ginger 1 tsp nutmeg 1 tsp vanilla…
WW Personal Points 3 INGREDIENTS 10 oz shredded zucchini, all liquid squeezed out 1/2 cup shallots, chopped 1/4 cup chopped fresh chives 1/2 cup part skim mozzarella 2 tbsp grated parmesan cheese 1/2 cup white whole wheat flour, King Aurthur or GF flour mix 1 tsp baking powder 2/3 cup fat free milk 1 tsp olive oil 2 large eggs, beaten 1/2 tsp kosher salt fresh cracked pepper to taste cooking spray, I used my misto INSTRUCTIONS Preheat oven to 400°….
Ingredients: 1 pound lean ground beef ( I now use 93% lean ground turkey) 2 cups low-fat shredded cheese(I use WW brand) 1 can of black beans, rinsed and drained Zero Point food for me 1 can Rotel 1 can enchilada sauce (19 oz) 1 red pepper, chopped 1 red onion, chopped 1/2 bunch green onion,…
Ingredients: 2 boneless, skinless chicken breasts, chopped (10 oz) 1 12oz package of frozen veggies 1 cup low-fat cheddar cheese 2/3 cup fat-free Greek yogurt 1 onion, chopped 1 7.5 oz can of refrigerator biscuits 1 12 oz jar of turkey gravy 1 tsp thyme 1/2 tsp sage ground pepper and salt to taste (I…
Servings: Makes 12 muffins Ingredients: 2 cups old-fashioned oats 1/3 cup packed brown sugar 1 ½ teaspoons baking powder 1 teaspoon pumpkin pie spice ¼ teaspoon salt 1 egg white 1 egg ¾ cup skim milk ½ cup canned pumpkin ½ teaspoon vanilla extract 1/3 cup semi-sweet chocolate chips Instructions: Preheat the oven to 350….
Ingredients 3/4 cup all-purpose flour 1/2 cup brown sugar, light or dark, packed 2 tbsp unsalted butter, softened 1 egg white (large) 2 tsp Canola oil 1 tsp vanilla extract 1/4 tsp baking soda 1/8 tsp salt 3 oz semi-sweet chocolate chips Instructions Preheat oven to 375 degrees F. Line large baking sheet with wax paper or silicone mat In medium bowl, blend butter, oil, and sugar for approx. 2 minutes with…
INGREDIENTS ¼ cup Kodiak Cakes buttermilk mix ¼ cup unsweetened almond milk 1 egg ½ teaspoon baking powder 1 tablespoon nonfat Greek yogurt vanilla salt cinnamon DIRECTIONS Preheat the waffle iron Add all of the ingredients to the bowl and combine Spray the waffle iron with non stick cooking spray Add the batter and cook for about…