Most delicious taco casserole! 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute…
Makes 16 brownies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick…
FARMER’S CASSEROLE Just a great breakfast casserole, and it’s super easy to make!Course Breakfast Cuisine American Keyword breakfast, casserole, farmer’s Prep Time 20 minutes Cook Time 50 minutes Total Time 1 hour 10 minutes Servings12 servings Calories 268 This low carb breakfast casserole is hearty and filling, because it’s packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat you like! INGREDIENTS 1 pound sausage 1 pound bacon 1 dozen eggs 1/2 cup milk 2 cups grated cheddar…
So these were how my 3.5 syn diet coke cakes turned out. These were actually really nice and I may well do them again. Might see how well they freeze as 24 are a lot to make if you don’t have people to share them with! I’ll also try making them with an egg or…
These were AMAZING! BEST keto crackers yet!. just made some tiny changes. This recipe makes about 40 crackers if you use all the dough (although it depends on cracker size). Per cracker: Total Fat 3.9, Saturated Fat 1.7g, Total Carbohydrate 0.8g, Dietary Fiber 0.4g, Total Sugars 0.1g, Protein 0.9g FOR THE KETO CRACKERS 96 g…
Ingredients: 16 oz. Cauliflower 6 oz. Cream Cheese, softened 1-2 tbsp. Rice Vinegar (unseasoned) 1 tbsp. Soy Sauce1 sheet Nori Cucumber Avocado Crab meat mixed with kewpie and sriracha roast the cauliflower rice in the oven to reduce the moisture.
Prep time: 10 mins Cook time: 90 mins Total time: 1 hour 40 mins Serves: 8 7SP Freestyle, 7SP/4PP per serving Ingredients 1 ready made reduced fat graham crust *I buy these in the U.S, you can use the regular ones, just might want to check if it changes points 8 oz light cream cheese, softened 1 Tbsp sugar 1…
Ingredients 1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Instructions Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl…
Fat free refried beans Tostitos cheese sauce and onions on an Ole Xtreme wrap. 2 points each with a tablespoon of cheese per burrito. (I had two for a total of 4 points.)
In order to make this delicious recipe, you’ll need to make sure you have the following ingredients on hand. 1 lb ground beef 1 1/2 cups beef stock 1 package sliced mushrooms 1/4 cup minced onion 1/4 cup heavy whipping cream 1 tbsp minced garlic 1 tsp xanthan gum 1 tsp salt 1 tsp fresh…