1 ripe mango, peeled and diced 5 ounces diced avocado, from 1 medium haas 1 plum tomato, diced 1 clove garlic, minced 1 jalapeño, seeded and diced 1/4 cup chopped fresh cilantro 2 tbsp fresh lime juice 1/4 cup chopped red onion 1/2 tbsp olive oil kosher salt and fresh pepper to taste Combine all the ingredients and let it marinate in the refrigerator 30 minutes before serving.
3 cups baby arugula 6 oz uncooked penne or rotini pasta, or chickpea or gluten-free pasta 1/4 cup sun dried tomatoes, chopped 2 tbsp extra virgin olive oil 2 tbsp balsamic vinegar kosher salt, to taste 1 cup canned chickpeas, rinsed and drained 4 tbsp Parmesan or Pecorino cheese, freshly shaved fresh black pepper, to taste Boil pasta in a large pot of salted water according to package directions for al dente. Drain and run…
3 cups nonfat beef broth 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1⁄2yellow onion 1⁄2 cup chopped carrot 1⁄2 cup green beans 1⁄2 cup chopped zucchini yellow or green 1⁄2 teaspoon basil 1⁄2 teaspoon oregano salt & pepper Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5…
Yield: 12 servings (1 point per serving for blue and purple, 1 point per serving for green or 3 points for two servings)Keyword: freestyle, weight watchers, WWFreestyleIngredients 1 cup self-rising flour (It must be self-rising) 1 cup fat-free plain Greek yogurt 1/4 cup sugar-free strawberry preserves 1 egg Instructions Preheat oven to 350 degrees F Combine self-rising flour and fat-free Greek yogurt in…
INGREDIENTS 1 ¼ cups white whole wheat all-purpose flour 1/2 cup light butter-like spread, at room temp (I used Country Crock) 1/2 cup brown sugar 1 egg 1/2 cup white chocolate chips 1/3 cup roughly chopped raw macadamia nuts 1/2 tsp baking soda 1/2 tsp salt 1/4 tsp vanilla extract 1/4 tsp almond extract INSTRUCTIONS…
Sometimes mid-morning instead of a snack, I make this easy healthy chocolate energy shake. One afternoon while at a vitamin and herbal shop, I picked up a couple of single packets of energy shake mixes. In the past, many of the shake mixes I bought weren’t very tasty and had a “grainy” taste to them….
INGREDIENTS 1x2x3x 1 lb chicken breast (skinless, boneless) 1 jar of your favorite salsa (must be made with all 0 Points ingredients) INSTRUCTIONS TO COOK IN CROCK POT Place chicken in your crock pot. Pour salsa over top. Cover with lid and cook on low heat for 6 hours or high heat for 4 hours. Using two forks, shred the cooked…
This albondigas soup is a Mexican style soup loaded with veggies, potatoes and tender spiced meatballs. It’s full of bold flavors and totally satisfying! This is delicius <3 NUTRITION : Calories: 269kcal | Carbohydrates: 21g | Protein: 22g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 76mg | Sodium: 678mg | Potassium: 1060mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5580IU | Vitamin C: 24.2mg | Calcium: 84mg | Iron: 4.2mg Ingredients For Meatballs For Soup Instructions Stove Top Method Slow Cooker Method Instant Pot Method Nutrition Information Yield10Serving Size1Amount Per ServingCalories336Total…
INGREDIENTS 150 g container 0% greek yogurt plain, vanilla or berry works 1 egg 1 egg white I use liquid egg whites 1 large banana mashed 1 tsp vanilla extract 2 Tbsp brown sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 cup flour I use all purpose 1 cup fresh strawberries cut into small pieces INSTRUCTIONS Preheat oven to 350F, spray a regular sized muffin tin with cooking spray. In a bowl beat together your…
Weight Watchers peanut butter whips are easy, delicious, and indulgent. They’re also calculated for all three plans so everyone can enjoy this sweet treat guilt free! Ingredients 3 Tablespoons of Peanut Butter or 6 Tablespoons peanut butter powder. 1 8 oz Container of light or fat free frozen whipped topping., fat free makes the 1…