1 large thin pita bread ¼ cup pizza sauce 10 small black olives sliced ¼ cup green pepper ¼ cup mushroom 1 pinch oregano ½ cup low-fat mozzarella cheese 2 tsp parmesan cheese nonstick cooking spray As needed Preheat oven to broil Place pita on a baking sheet Add sauce on top of pita and spread to an even layer Place black olives, bell peppers, and mushrooms on top of the sauce Season…
Reduced fat oil spread 125 g Caster sugar ½ cup(s), (110g) Vanilla bean extract 2 tsp Egg(s) 2 medium White self-raising flour 1 cup(s), (150g) Almond meal 1 cup(s), (110g) Frozen raspberries ¾ cup(s), (100g) Flaked almonds 1½ tbs Preheat oven to 180°C. Lightly spray a 17cm x 27cm (base measurement) slice tin with oil. Line the base and sides with baking paper,…
Advertisements 1 lb lean ground turkey breast 99% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1 cup no-fat…
2 large ripe bananas 2 eggs, beaten 1/2 cup Kodiak high protein baking mix To make 6 Miraculous Muffins. Pre-heat oven to 350 degrees. Spray muffin tin with cooking spray. Mash up 2 large, ripe banana with a fork. Mix in two beaten eggs. Stir in a ½ cup of any of the Kodiak Power Cake mixes listed…
Unsweetened Almond Drink 350 ml Vanilla Pod 1 individual Agave Syrup 55 g Raw Cacao Powder 22 g Strawberries 1 portion(s), medium Combine the almond milk, vanilla bean seeds and agave syrup in a medium bowl. Pour the mixture into an ice cream machine and churn for 1 hour or until thick and creamy (see cook’s tip). Add 1½ tbsp…
(18 ounce) box yellow cake mix (16 ounce) container fat-free cool whip (12 ounce) can diet pepsi Mix cake mix and diet pepsi in a bowl. Bake for the baking times on the box. Let cool and add the fat free cool whip for topping.
2 tbsp Self Raising Flour 1 tbsp Sweetener 2 tsp Unsweetened Cocoa Powder (Mild Chocolate Flavor) Or You Can Choose: 1 tbsp Unsweetened Cocoa Powder (Richer Chocolate Flavor) ¼ tsp Baking Powder Pinch Of Salt 1 tsp Fat Free Butter Spread 2 tbsp Skim Milk Or You Can Choose: (2 ½ tbsp Skim Milk For…
2 tablespoons olive oil 1 medium onion, chopped 1 garlic clove, minced 1 teaspoon ground cumin 1 teaspoon pepper 1/2 to 1 teaspoon chili powder1/2 teaspoon salt 1 teaspoon Sriracha chili sauce or hot pepper sauce, optional 2 medium tomatoes, chopped 4 large eggs Chopped fresh cilantro Whole pita breads, toasted In a large cast-iron…
2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white mushrooms, minced (I recommend using a food processor or food chopper) 2 medium yellow onions, minced (I recommend using a food processor or food chopper) 3 garlic cloves, minced 2 tablespoons red wine vinegar 2 tablespoons Worcestershire sauce 3 cups water 2 (15 oz) cans…
3 T. unsalted butter WW use 1 TBSP of Olive Oil 6 boneless skinless chicken thighs WW use chicken breast Sea salt and black pepper to taste 2 medium shallots sliced thin 1 c. chicken stock preferably organic 1½ T. fresh rosemary leaves finely chopped 1 16- oz. bag frozen broccoli 1 medium organic lemon sliced and cut into small, thin wedges Heat 2 tablespoons butter in a large skillet over medium-high heat…