Author: xwina

Ingredients ▢½ cup chopped onion ▢½ cup chopped or shredded carrots ▢½ cup chopped celery ▢2 garlic cloves, pressed ▢4 cups fat-free broth of your choice ▢1 can (14-½ ounces) diced tomatoes ▢1 cup chopped or shredded cabbage ▢1 cup chopped spinach or kale ▢1 tablespoon tomato paste ½ teaspoon dried basil (or more to taste) ▢½ teaspoon dried thyme (or more to taste) ▢½ teaspoon salt ▢1 cup chopped zucchini ▢Chopped parsley or basil for garnish (optional) Instructions Spray…

Calories: 244 Ingredients ▢2 cups white whole wheat flour ▢2 teaspoons baking powder ▢½ teaspoon salt ▢1 tablespoon instant coffee powder or espresso powder ▢1 tablespoon unsweetened cocoa powder ▢2 tablespoons butter, melted ▢¾ cup 0 calorie sugar substitute (Lankato Monkfruit, Swerve, Stevia, Equal, etc.) ▢2 large eggs ▢2 teaspoons vanilla extract ▢1 cup plain yogurt ▢1-½ cups mashed ripe bananas (about 3 medium to large) ▢½ cup chopped toasted macadamia nuts, divided ▢½ cup mini semi-sweet chocolate chips, divided Instructions Preheat…

calories 187 Ingredients 1 lb lean ground turkey breast 99% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1…

Nutrition Serving: 1piece, Calories: 173kcal, Carbohydrates: 17g, Protein: 2g, Fat: 11g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 32mg, Sodium: 84mg, Potassium: 63mg, Fiber: 1g, Sugar: 8g, Vitamin A: 309IU, Vitamin C: 1mg, Calcium: 13mg, Iron: 1mg Ingredients PASTRY: 1 cup (2 sticks) salted butter, at room temperature ⅓ cup cream cheese, at room temperature 2 cups all purpose flour (+ more for work surface) ¼ cup granulated white sugar (+ more for sprinkling) FILLING: 12 ounces (1¾ cups) frozen sweet cherries ½ cup granulated white sugar 1 tablespoon cornstarch ½ cup chopped walnuts EGG WASH: 1 large egg 2 tablespoons milk or water TOPPING: additional sugar or…

Nutrition Serving: 1serving, Calories: 269kcal, Carbohydrates: 18g, Protein: 27g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 63mg, Sodium: 1246mg, Potassium: 523mg, Fiber: 2g, Sugar: 7g, Vitamin A: 2536IU, Vitamin C: 11mg, Calcium: 276mg, Iron: 2mg, Blue WW Smartpoints: 5, Green WW Smartpoints: 7, Purple WW Smartpoints: 5 Ingredients 1 tablespoon canola or vegetable oil 1 large carrot, peeled and chopped 1 stalk celery, chopped 1 cup chopped yellow onion 2 medium garlic cloves, minced 3 cups chicken or turkey broth One 4-ounce can diced green chiles, drained 2 cups 1% milk 1/4 cup all purpose flour 1 teaspoon salt 1 teaspoon chili powder 1/2 teaspoon ground cumin 2 cups shredded turkey 1 cup grated Monterey Jack cheese 3/4 cup corn (fresh or frozen) 3 tablespoons chopped fresh cilantro…

Calories 87 Ingredients ▢1 package (18.25 ounces) plain devil’s food cake mix ▢⅓ cup water or room temperature coffee ▢¼ cup butter, melted ▢1 large egg ▢1 cup semisweet chocolate chips ▢¾ cup confectioner’s sugar, for rolling Instructions In a large mixing bowl, beat the cake mix, water or coffee, melted butter, and egg with an electric mixer on low speed for 1 minute. Scrape down the sides…

Ingredients Cookie dough ▢¼ cup vegetable shortening (I used Spectrum) ▢¼ cup (4 tablespoons) butter, softened ▢¼ cup granulated sugar ▢¼ cup brown sugar ▢1 large egg ▢1 teaspoon vanilla ▢1-½ cups flour ▢¼ teaspoon salt ▢½ teaspoon baking powder ▢½ teaspoon baking soda Fig filling ▢1 cup (½ pound) finely cut up dried brown figs ▢¼ cup brown sugar ▢⅓ cup orange juice ▢1 tablespoon lemon juice ▢2 tablespoons water ▢⅛ teaspoon salt Instructions To make the cookie dough, in a mixing bowl, beat together the…

Nutrition Calories: 174kcal | Carbohydrates: 25g | Protein: 10g | Fat: 3g | Cholesterol: 25mg | Sodium: 28mg | Potassium: 142mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Calcium: 128mg | Iron: 0.9mg Ingredients 2 cups 0% Greek yogurt 2 cups self-raising flour Optional Ingredients: 4 tablespoons sesame seeds, poppy seeds, or everything seasoning 1 large egg, whisked Instructions Preheat your oven to 350 degrees.  Prepare a baking sheet by lining it with a silicone liner or parchment paper.  Set aside. Add the yogurt and flour to a mixing bowl and using a firm…

NUTRITION Serving Size: 1 Calories: 267 Sugar: 2g Sodium: 899mg Fat: 15g Saturated Fat: 6g Unsaturated Fat: 1g Carbohydrates: 14g Fiber: 2g Protein: 19g INGREDIENTS 2 1/2 Tbsp cornstarch, divided 1/4 tsp table salt 3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain 2 tsp canola oil 1 cup(s) reduced-sodium beef broth, divided 5 cup(s) uncooked broccoli, florets (about a 12 oz bag) 1 Tbsp ginger root, fresh, minced…

INGREDIENTS 6 Tablespoons of light butter, melted 1/2 cup of brown sugar 2 eggs 1/2 tsp salt 1 tsp of vanilla 1 tsp of baking soda 1 1/2 cups of all purpose flour 1/4 cup of sprinkles 1/4 cup of white chocolate chips INSTRUCTIONS Preheat oven to 350 degrees F. In a bowl, beat the butter and brown sugar with an electric mixer. Add…