BAKED ZUCCHINI FRIES
INGREDIENTS
4servings1 olive oil cooking spray flavored (4 sprays)1 tsp Italian seasoning1 1/2 tbsp all-purpose flour3/4 tsp table salt3/4 cup panko bread crumbs2 zucchini medium, cut in quarters lengthwise and then each quarter halved2 egg white whipped until frothy
DIRECTIONS
20minutes1. Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.2. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.3. Roast, turning once, until desired crispness, about 10 minutes.4. Use this technique with summer squash, eggplant, or onion rings.
MEAL MATH
Per Serving: Calories: 116, Total Fat: 1g, Sat Fat: 0g, Sodium: 620mg, Carbs: 20g, Fiber: 2g, Sugar: 4g, Protein: 6g, Weight Watchers SmartPoints: 3
