Banana lover’s flourless pancakes

With intense, concentrated banana flavor, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there’s no need for any sugar in the batter. It’s also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.

Ingredients

Cooking spray

4 spray(s)

Banana(s)

2 medium, ripe, divided

Egg(s)

3 large, beaten

Vanilla extract

½ tsp

Baking powder

¼ tsp

Ground cinnamon

⅛ tsp

Ground nutmeg

1 pinch(es)

Fresh blueberries

½ cup(s)

Powdered sugar (confectioner’s)

2 tsp

Instructions

  1. In a medium bowl, mash 11⁄2 bananas; slice remaining banana and set aside for serving. Into bowl with mashed bananas, add eggs, vanilla, baking powder, cinnamon, and nutmeg and whisk until blended.
  2. Coat a large nonstick skillet with nonstick spray; set over medium heat. Into skillet, spoon 2 tbsp batter per pancake (you may need to do this in 2 batches). Cook until edges are set and bottoms are golden, about 1 minute. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 1 minute.
  3. Serve pancakes topped with reserved sliced bananas and blueberries and dusted with powdered sugar.
  4. Serving size: 8 pancakes, 1⁄3 cup fruit, and 1 tsp sugar

Total Time20 min Prep 15 min Cook 5 min Serves 2

green 4 blue 1 purple 1

Similar Posts

  • Weight Watchers Egg Bites

    Nutrition Calories: 157kcal | Carbohydrates: 3g | Protein: 14g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 160mg | Sodium: 263mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 523IU | Vitamin C: 2mg | Calcium: 182mg | Iron: 1mg Ingredients 6 eggs 1 cup cheddar cheese shredded ¾ cup cottage cheese fat free ¾ cup Greek yogurt fat free, plain ½ cup sun dried tomatoes in water ¼ cup basil chopped Instructions Instant Pot Add eggs, cheddar cheese, fat free cottage cheese,  and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy. Spray two silicone…

  • Easy Beef and Broccoli

    Advertisements  INGREDIENTS: 2 1/2 Tbsp cornstarch, divided 1/4 tsp table salt 3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain 2 tsp canola oil 1 cup(s) reduced-sodium beef broth, divided 5 cup(s) uncooked broccoli, florets (about a 12 oz bag) 1 Tbsp ginger root, fresh, minced 2 tsp minced garlic 1/4 tsp red pepper flakes, or to taste 1/4 cup(s) water…

  • Flourless pancakes

    Introduction: Indulging in a delightful breakfast doesn’t have to mean sacrificing your health goals, especially with these Flourless Pancakes designed for W-W. This guilt-free recipe offers a satisfying morning treat while keeping your wellness journey on track. Ingredients: To craft these delectable pancakes, you’ll need just a handful of wholesome ingredients: Instructions: Creating these flourless pancakes is a…

  • 5-Ingredient Slow Cooker Spring Blossom Chicken

    This 5-ingredient slow cooker spring blossom chicken is exactly the kind of weeknight dinner I lean on when work runs late and I still want something that feels a little special. You literally dump frozen chicken tenderloins into the crock pot, add four cheap pantry ingredients, flip it on, and walk away. The “spring blossom”…

  • WEIGHT WATCHERS CREAMY DREAMY HUMMUS

    Ingredients Canned chickpeas 15½ oz, (1 can), undrained Baking soda 1 tsp Tahini ¼ cup(s), stirred well before measuring Fresh lemon juice 3 Tbsp Extra virgin olive oil 1½ Tbsp, divided Kosher salt ½ tsp Garlic clove(s) 1 large clove(s) Fresh parsley 1 Tbsp, chopped (optional) Paprika ¼ tsp, smoked (optional) Instructions In small saucepan, mix chickpeas with liquid and baking soda. Bring to…

Leave a Reply