1 can of black beans
1 can of corn
1 c chopped tomatoes
1/4 diced red onion
2tsp fresh lemon juice
1 TBSP Apple cider vinegar
1/2 c green pepper
1/2 tsp kosher salt
2 TBSP fresh parsley
Toss and served over shredded chicken, canned chicken, or tuna.
In a large bowl, add all salad ingredients and mix thoroughly.
0 ww point
Ingredients;-Two ingredient dough (1 cup self rising flour & 1 cup non-fat Greek yogurt)16 ounce bag of frozen veggies-Chicken breast cooked and shredded-1 can of campbells healthy choice cream of chicken soup (98% fat free)-1 egg for egg wash Directions:-Preheat oven to 350-Make your dough by mixing 1 cup of flour and 1 cup of…
Calories: 268kcal Ingredients Oatmeal layer: 14 tbsp butter room temp 2 cups packed brown sugar 1 teaspoon baking soda 2 eggs 2 teaspoons vanilla 2 1/2 cups flour 3 cups oats I use regular oats, and they come out great Chocolate filling: 1 1/2 cup milk chocolate pieces 1- 14 oz. can of sweetened condensed milk 2 teaspoons vanilla 2 tbsp butter Instructions Directions: Oatmeal Layer In a large mixing bowl beat 14 tablespoons butter for about 30 seconds….
Most delicious taco casserole! 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute…
ngredients 4 Butterfinger Bars Mini’s 9 Points 8 oz Cool Whip Whipped Topping Fat Free 15 Points 1 1⁄4 cup plain unsweetened almond milk 1 Points 15 oz dry mix chocolate cake 75 Points 1 oz fat-free sugar-free instant vanilla pudding mix 3 Points 8 fl oz diet soda 0 Points Instructions In a bowl combine the chocolate cake mix and can of diet soda until that is well combined. Pour…
Weight Watchers Cake is a family favorite. So simple and easy to make. Prep Time25 mins Cook Time35 mins Total Time1 hr Course: Desserts Cuisine: American Servings: 12 servings Calories: 515kcal Nutrition Calories: 515kcal | Carbohydrates: 87g | Protein: 6g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 3mg | Sodium: 145mg | Potassium: 193mg | Fiber: 3g | Sugar: 83g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 99mg | Iron: 1mg Ingredients White cake mix 8 oz can crushed pineapple 1 cup. sugar 1/2 tsp vanilla extract 8 oz pkg Cream Cheese 1/2 cup. butter softened 3 cups. powdered sugar 1/2 tsp. vanilla extract 3 cups crushed pecans Instructions Bake a white cake…
INGREDIENTS: 3-4 large russet potatoes, sliced into wedges4 tablespoons olive oil2 teaspoons salt2 teaspoons garlic powder2 teaspoons Italian seasoning½ cup shredded parmesan cheeseoptional: fresh parsley (or cilantro), ranch or blue cheese dressing for dipping How to make it : Preheat oven to 375. Lightly grease a large baking sheet and set aside.Place potato wedges in…