Blueberry Cake Donuts

ByAdmin

These blueberry cake donutsare my absolute favorite. Macros 54 calories, 4.3 carbs, 0.5 fat, 6 grams of protein each. Only 1 WW point on all color plans. Recipe – Blueberry cake donuts
• 2 scoops or servings of devotion nutrition Angel Food Cake protein powder
• 1 cup of high protein pancake mix
• 1 tsp cinnamon
• 1 tbsp baking powder
• 1 cup cold water
• 1/2 cup fresh blueberries
• 1/3 cup unsweetened applesauce
Mix together, fill your reg size donut pan that is sprayed with nonstick spray. Cook 10 -12 min at 375. Makes 12 donuts

Similar Posts

  • GRILLED SWORDFISH WITH ROSEMARY

    Byfrenk

    INGREDIENTS 1/2 cup dry white wine 5 medium garlic cloves, minced 2 teaspoons finely chopped fresh rosemary, divided Four 4-ounce swordfish steaks 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil lemon wedges for serving (optional) rosemary sprigs, for garnish (optional) INSTRUCTIONS In a large zip bag, combine the wine, garlic, and 1 teaspoon rosemary. Sprinkle the fish with salt and pepper; place fish…

  • |

    BAKED GLUTEN FREE JAM DOUGHNUTS

    Bymomoa momoa

    Prep time15 mins Cook time13 mins Total time28 mins  This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEb and 2 synsGreen – 1 HEb and 2 synsOriginal – 1 HEb and 2 synsWW Smart Points – 7Gluten Free/b] – use gluten-free oatsAuthor: Slimming EatsServes: 3Ingredients 120g/4oz Oats – 3 HEb’s ⅓ cup…

  • |

    Mini banana cupcakes with Nutella frosting

    Bymomoa momoa

    3Green | 2 Blue | 2 Purple SmartPoints® value per serving Total Time 1 hr Prep20 min Cook10 min Serves24 DifficultyEasy These bite-sized banana cupcakes get an upgrade thanks to the chocolate-hazelnut frosting. To prepare the bananas, you can mash them in with a fork. Forego the green bananas in favor of ones that are…

  • WEIGHT WATCHERS VEGETABLE SOUP 1- points

    Byxwina

    Nutrition FactsWeight Watchers Vegetable SoupAmount Per ServingCalories 105Calories from Fat 36% Daily Value*Fat 4g6%Sodium 996mg43%Potassium 452mg13%Carbohydrates 15g5%Fiber 3g13%Sugar 8g9%Protein 1g2%Vitamin A 6100IU122%Vitamin C 16mg19%Calcium 58mg6%Iron 1.2mg7% Ingredients 1 tsp olive oil ⅛ tsp minced garlic or to taste ¼ cup onion chopped ¼ cup celery chopped ¼ cup carrot chopped 1 cup reduced-sodium vegetable broth or reduced-sodium chicken broth ½ cup diced tomatoes with seasonings Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add vegetables and…

Leave a Reply