One Point Sheet Pan Pumpkin Bars

Ingredients:

  • 2 cups Kodiak Cakes Buttermilk Pancake Mix or all purpose flour* see notes
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 2 tsp ground cinnamon
  • 1/2 tsp salt 
  • 3/4 cup zero point white sugar substitute – I use Lakanto Classic Monkfuit Sweetener 
  • 1/4 tsp ground cloves
  • 1 cup unsweetened applesauce 
  • 1 (15 oz.) can pumpkin puree 
  • 4 lightly beaten eggs or 1 cup liquid egg substitute

Cream Cheese Swirl: 

  • 8 oz. light cream cheese, softened at room temperature 
  • 2 Tbsp skim milk or unsweetened almond milk 
  • 1/3 cup sugar substitute (that equivalent to 1/3 cup real sugar) I use Lakanto Classic Monkfruit Sweetener
  • 1 egg

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 10 x 15 or 18 x 13 baking sheet with non stick cooking spray. (I use a 18×13 baking sheet.) Set aside.
  3. In a large mixing bowl combine, flour, baking soda, powder, salt, cinnamon, sugar substitute, and cloves. Stir until combined.
  4. Add eggs or liquid eggs, pumpkin and unsweetened applesauce. Stir until well combined. 
  5. Pour batter into prepared baking pan.
  6. In a medium mixing bowl combine, softened cream cheese, skim milk, egg, and sugar substitute.
  7. Whisk until nice and smooth. To avoid lumps, make sure the cream cheese is softened, and/or at room temperature. Pour the cream cheese mixture over pumpkin batter.
  8. Using a table knife gently cut through the batter to make swirls with the cream cheese evenly through the batter. 
  9. Bake for 25-30 minutes.

Makes 36 bars 

1 PersonalPoints™ for one bar or 2 bars for 3 PersonalPoints*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. 

Similar Posts

  • LATIN YELLOW RICE

    Ingredients 2 cups uncooked long grain rice 4 teaspoon olive oil 1 large chicken or veggie bouillon cube (such as knorrs or maggi) 5 medium scallions (chopped) 2 garlic cloves (minced) 1 medium tomato (diced) 1/2 cup chopped cilantro 4 cups water 1 packet Badia Sazon seasoning* (or see my homemade sazon recipe) 1 teaspoon kosher salt (or more to taste) Instructions In a medium heavy pot with a tight fitting lid, heat oil on medium heat and saute scallions,…

  • Crock Pot Chicken and Dumplings

    Crock Pot Chicken and Dumplings are a homestyle comfort food made easy. If you love traditional chicken and dumplings, you’ll love this easy crockpot chicken recipe! favorite meals. It reminds me of Sunday dinner at grandma’s house. But making traditional chicken and dumplings from scratch is a time-consuming process, especially following my family’s recipe. Every dumpling must…

  • SPINACH LASAGNA ROLL UPS

    These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Freezer friendly. INGREDIENTS 2 cups homemade marinara sauce, plus more for serving 9 uncooked lasagna noodles, wheat or gluten-free 10 oz package frozen chopped spinach, thawed and squeezed well 15 oz part skim ricotta cheese, I like Polly-o 1/2 cup grated Parmesan cheese 1 large egg kosher salt and fresh pepper 9 tbsp about 3…

  • Lowcountry crab cakes

    0 Points® Total Time: 35 minPrep: 25 minCook: 10 minServes: 4 Blue crabs are abundant among the Lowcountry’s saltwater rivers and marshes. If you can, use fresh sweet crab sold in plastic containers (not canned) for the best flavor. The best crab cakes are made with lots of crab and just enough egg and breadcrumbs…

  • Weight Watchers Pumpkin Fluff Recipe

    The Weight Watchers pumpkin fluff dessert is perfect for the holiday or anytime you want to enjoy a sweet treat without too many extra calories. Course: Dessert Cuisine: American Servings: 8 Calories: 155kcal Ingredients 1 cup skim milk 1 box pudding mix vanilla, sugar free 15 ounces pumpkin canned 8 ounces Cool Whip light or sugar free 1 tsp pumpkin pie spice 1 tsp cinnamon Instructions Pour pudding into large mixing bowl. Add milk…

Leave a Reply