DSCN8309

INGREDIENTS  

  • 1- 7.5 oz package pillsbury biscuits the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out
  • 5 eggs
  • 3 egg whites
  • 1 cup skim or 1% milk
  • 8 oz diced cooked ham
  • 1 cup diced peppers
  • 3/4 cup diced onion I used red onion
  • 1 cup light grated cheese

INSTRUCTIONS 

  • Preheat oven to 350F and spray a 9×13 casserole dish, set aside.
  • Dice up your onions, peppers and ham. Cut your biscuits into 8 small pieces each.
  • Spread the dough pieces evenly on the bottom of your casserole dish.
  • In a large bowl whisk together your eggs and milk, then add in your peppers, onions, ham and 2/3 cup of cheese. Set aside the remaining 1/3 cup.
  • Pour over top of your biscuit pieces and spread evenly.
  • Bake in oven for 20 minutes. Remove and cover loosely with a piece of foil, spray the foil with cooking spray to prevent sticking. Return to oven for 25 minutes.
  • Sprinkle the remaining cheese on top and leave in oven uncovered for another 5 minutes. Makes 6 servings. Store in sealed container in the fridge or will freeze well.

NOTES

Points-5

Nutritional info Per serving Calories 247… Fat 8.4g… Saturated fat 2.8g… Carbohydrates 21.7g… Fiber 1g… Sugars 1.3g… Protein 20.9g

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