magbo system

Low carb keto cream cheese cookies

The best keto cookies recipe to satisfy your sweet tooth! All you need is a hand mixer, a single bowl, and a baking sheet. Yay for not having too many dishes to wash! The whole recipe needs just six ingredients, plus salt. It doesn’t get much simpler than this. INGREDIENTS 1/4 cup butter (softened) 2 oz Cream cheese (softened) 1/3 cup Besti Monk Fruit Allulose…

KETO STRAWBERRY CHEESECAKE

KETO STRAWBERRY CHEESECAKE

KETO STRAWBERRY SWIRL CHEESECAKE Servings: 10 slices Calories: 271kcalAuthor: Angela Coleby Ingredients BASE 1 1/4 cups almond flour 1/4 cup cocoa powder unsweetened 1/4 cup desiccated coconutunsweetened 1/2 cup butter, unsalted melted 1/4 teaspoon salt 1/2 cup erythritol or other low carb sweetener CHEESECAKE FILLING 2 cups strawberries chopped 1/4 cup water 1 sachet gelatine or vegetarian alternative 1 cup cream, whipping or heavy 16 oz cream cheese softened 1/2 cup erythritol, ground or other low carb sweetener US Customary – Metric Instructions MAKE THE CRUST Line an 8 or 9 inch spring…

Best ever keto fried chicken (0.47 g per serving)

Ingredients 4 oz pork rinds 1.5 tsp thyme dried 1 tsp sea salt dried 1 tsp black pepper dried 1 tsp oregano dried 0.5 tsp garlic powder dried 1 tsp smoked paprika dried 12 legs and thighs bone-in chicken skinless, medium-size pieces 1 egg 2 oz mayonnaise 3 tbsp Dijon mustard Instructions Preheat oven to 400 degrees Fahrenheit. Crush pork rinds into a powder-like texture, leaving in a few larger pieces.  Combine pork rinds with thyme,…

Keto dogs

We love this Keto bread recipe.  It is so simple to make and is one heck of a great bread substitute.  INGREDIENTS 2 c. shredded mozzarella 4 oz. cream cheese 2 large eggs, beaten 2 1/2 c. almond flour 2 tsp. baking powder 1 tsp. kosher salt 8 hot dogs 4 tbsp. butter, melted 1 tsp. garlic powder 1 tbsp. freshly chopped parsley Mustard, for…

Best keto brownie recipe (1 gram net carb)

Ingredients 1/2 cup almond flour 1/4 cup cocoa powder 3/4 cup erythritol 1/2 tsp baking powder 1 tablespoon instant coffee optional 10 tablespoons butter 1/2 cup + 2 Tblsp 2 oz dark chocolate 3 eggs at room temperature ½ teaspoon vanilla extract optional Instructions Preheat oven to 350 degrees F (175 degrees C). Line an 8×8 inch or 8×9 pan with parchment paper, aluminum foil or grease with butter.  In a medium mixing bowl, whisk almond…

Sausage Parmesan Cream Cheese Soup

Sausage Parmesan Cream Cheese Soup

INGREDIENTS LIST FOR THE SAUSAGE PARMESAN CREAM CHEESE SOUP 1 lb (450g) Italian Sausage 1/2 medium onion, thinly sliced 1 tablespoon garlic powder (or 3 garlic cloves, minced) 1 (8 oz – 225g) can pureed tomato  1 teaspoon Italian seasoning Salt and fresh cracked black pepper 4 medium Roma tomatoes, diced (or 1 small can petite diced tomatoes) 1/2 cup cream cheese 1 cup (250ml) chicken broth…

Magic Keto cookies

These cookies are seriously magical. Super easy to make and without any flour, you can feel good about eating way more than just one! INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven…

KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE RECIPE

KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE RECIPE

This was one of those “Keto is Weird – what do I have on hand” recipes: 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder…