Keto Recipes

Keto Waffles Keto waffles are my award winning breakfast that has won over many high-carb lovers! Keep any extras and use them as sweet sandwich bread for school lunches. Place cream cheese and berries inside for a yummy lunch box.Prep Time10 minsCook Time20 minsTotal Time30 minsCourse: Bread, Breakfast, Cakes and desserts, Coconut Flour Recipes, Lunch boxes, SnacksDiet: Gluten Free, Grain…

(1.5G NET CARB!) KETO CHOCOLATE CHIP COOKIES COURSE: COOKIES, DESSERTCUISINE: AMERICANKEYWORD: GLUTEN FREE CHOCOLATE CHIP COOKIES, KETO CHOCOLATE CHIP COOKIES, KETO COOKIES CREAM MILKSHAKEPREP TIME: 15 MINUTESCOOK TIME: 15 MINUTESCHILLING TIME: 1 HOURTOTAL TIME: 30 MINUTESSERVINGS:  3 1/2″ COOKIESCALORIES: 149 KCAL Chewy, lightly crisp and customizable to your taste buds! These (bakery style!) gluten free and keto chocolate chip cookies are utterly amazing at just 1.5g net carbs a…

INGREDIENTS 1.5 lb (700g) skinless boneless chicken breast⁠ 2 medium eggs⁠ 1/3 cup almond flour⁠ 1 cup shredded mozzarella cheese⁠ 2 Tbsp fresh basil finely chopped⁠ 2 Tbsp chives chopped⁠ 2 Tbsp parsley chopped⁠ 1/2 tsp garlic powder⁠ a pinch of sea salt and fresh ground black pepper or to taste⁠ 1 Tbps olive oil…

INGREDIENTS FOR THE KETO BAGELS 1 tablespoon active dry yeast 2 teaspoons maple syrup or honey, to feed the yeast (NO SUGAR WILL BE REMAIN POST BAKE)* 120 ml water lukewarm between 105-110°F 192 g almond flour 42 g golden flaxseed meal or psyllium husk, finely ground 20 g whey protein isolate or more almond flour (in tablespoons) 1 tablespoon golden erythritol or sweetener of choice (no xylitol!) 2 1/2 teaspoons xanthan gum or 1 1/2 tablespoon…

INGREDIENTS:⁠1 pound boneless skinless chicken thighs⁠1 teaspoon each onion powder and garlic powder⁠salt & pepper to taste⁠2 tablespoons olive oil⁠For The Sauce:⁠1 tablespoon butter⁠8 ounces sliced brown mushrooms⁠8 ounces sliced red onion⁠1 tablespoon minced garlic⁠1 tablespoon chopped parsley⁠1/2–1 teaspoon each of dried thyme, dried rosemary, and red pepper flakes (adjust to your taste)⁠Salt and Pepper…

Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb.1 Tsp Italian seasoning mix1 Tsp Garlic Powder1 Tsp Smoked PaprikaSea salt and pepper12 Asparagus stalks end trimmed1 oz Sun-dried Tomatoes chopped4 slices Mozzarella Cheese1 Tbsp Olive Oil Instructions Preheat your oven to 400 F.Place the chicken on a clean chopping board and sprinkle with Italian…

I hope your new year is off to a great start! Whatever your goals are this year, I sincerely hope you reach them. I haven’t yet written down my goals for the year, but it’s on my to-do list right after I finish this new Green Chili Egg Casserole recipe post!  Although I don’t write…

INGREDIENTS Click underlined ingredients to buy them! Please ensure Safari reader mode is OFF to view ingredients. 1 head Cauliflower (cut into small florets) 3 tbsp Butter (divided into 2 tbsp and 1 tbsp) Sea salt Black pepper 1 cup Cheddar cheese (shredded) 1/4 cup Heavy cream 1/4 cup Unsweetened almond milk (or any milk of choice) INSTRUCTIONS RECIPE TIPS + VIDEO in the post above, nutrition info + recipe…

Servings: 5 Ingredients Meatball Ingredients: * 1 lb ground beef I used 85/15 blend * 1 lb spicy pork sausage * 1 cup shredded mozzarella * 1/3 cup grated or shredded parmesan * 1/2 cup crushed pork rinds substitute for breading * 2 egg * 2 tsp onion powder * 2 tsp fresh minced garlic * 1/2 teaspoon Italian Seasoning blend Casserole Toppings: * Low Carb Red Sauce Spaghetti or Marinara *…