Ingredient Checklist forKeto BreadS. No.Name of the IngredientAmount1Almond Flour1½ cups2Cream of Tartar¼ teaspoon3Butter (Melted)3-4 tablespoons4Baking Soda¾ teaspoon5Apple Cider Vinegar3 teaspoons6Eggs (Medium-Sized)6 Note: Instead of using baking soda and apple cider…

This was one of those “Keto is Weird – what do I have on hand” recipes: 1lb Frozen Broccoli (chopped)1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco)1/2c Heavy…

INGREDIENTS:3lb chicken wingsOlive oil or avocado oil4tbs butter4tbs grated parmesan3 cloves garlic (minced)1/4 red pepper flakes1/8 smoked paprikaSalt and pepperDIRECTIONS:preheat oven to 400*Pat wings dryCover in oilPlace in baking dish…

This tastes like classic macaroni and cheese but instead of noodles, there's cauliflower. And lots of BACON. You definitely want to cook the cauliflower a little first so that it doesn't take forever in…

INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed3 tablespoons olive oil1 tablespoon minced garlic (or 4 cloves garlic, minced)3/4 teaspoon Kosher salt1/4 teaspoon fresh cracked black pepper1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking…

Chocolate Eclair Cake – Low Carb and Gluten-FreeA decadent low carb, gluten-free cake with layers of meringue, pastry cream and sugar-free chocolate ganache. Chocolate eclairs in cake form!Servings: 10 servingsIngredientsPastry Cream: 1…

Ingredients • ⁠1 1/2 cups mozzarella shredded• ⁠1 1/4 cups almond flour• ⁠4 oz cream cheese• ⁠1 egg• ⁠1 tsp baking powder• ⁠seasonings of choice (i do a little salt,…

 Keto Fathead RollsThe low carb, Fathead Keto rolls are the perfect alternative to the traditional buns for sandwiches, burgers or in fact pizzas! This is the perfect and awesome Fathead…

Ingredients 8 ounces of cream cheese (room temperature)1/2 cup unsalted butter (room temperature )2 cups of sugar substitute5 eggs2 tsp vanilla extract1 cup almond flour1/3 cup of coconut flour1/4 teaspoon…

INGREDIENTSFOR FILLING1 tbsp.  butter1/2  small yellow onion, chopped4  cloves garlic, thinly sliced1  small carrot, chopped2  stalks celery, chopped2 c.  low-sodium chicken broth1 tbsp.  fresh thyme leaves1 tsp.  sweet paprika1/2 c. …