Ingredient Checklist forKeto Bread S. No. Name of the Ingredient Amount 1 Almond Flour 1½ cups 2 Cream of Tartar ¼ teaspoon 3 Butter (Melted) 3-4 tablespoons 4 Baking Soda ¾ teaspoon 5 Apple Cider Vinegar 3 teaspoons 6 Eggs (Medium-Sized) 6 Note: Instead of using baking soda and apple cider vinegar, you can also…
This was one of those “Keto is Weird – what do I have on hand” recipes: 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder…
INGREDIENTS:3lb chicken wingsOlive oil or avocado oil4tbs butter4tbs grated parmesan3 cloves garlic (minced)1/4 red pepper flakes1/8 smoked paprikaSalt and pepperDIRECTIONS:preheat oven to 400*Pat wings dryCover in oilPlace in baking dish on wire rackBake for 50 min turning over half way throughBROIL ON HIGH for 10 to 15 min turning alsoBEGIN SAUCE when wings are about…
This tastes like classic macaroni and cheese but instead of noodles, there’s cauliflower. And lots of BACON. You definitely want to cook the cauliflower a little first so that it doesn’t take forever in the oven. After about 30 minutes, you won’t be able to stand it any longer. YIELDS:8 SERVINGSPREP TIME:0 HOURS 15 MINSTOTAL TIME:1 HOUR 0 MINS INGREDIENTS 2 small heads cauliflower, cut into…
INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray. Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive…
Chocolate Eclair Cake – Low Carb and Gluten-FreeA decadent low carb, gluten-free cake with layers of meringue, pastry cream and sugar-free chocolate ganache. Chocolate eclairs in cake form!Servings: 10 servingsIngredientsPastry Cream: 1 ¼ cups whipping cream 3 egg yolks 1/4 cup Swerve Sweetener pinch salt 1 tbsp arrowroot starch* 2 tbsp butter cut into two pieces 1 ½ tsp vanilla extract 1/4 tsp stevia extract Meringue Layers: 3/4 cup fine almond flour 1/3 cup powdered Swerve…
Ingredients • 1 1/2 cups mozzarella shredded• 1 1/4 cups almond flour• 4 oz cream cheese• 1 egg• 1 tsp baking powder• seasonings of choice (i do a little salt, pepper, and italian seasoning, and maybe garlic powder) Instructions 1. Pre-heat oven to 400 degrees. 2. Put mozzarella and cream cheese in a microwave-safe bowl…
Keto Fathead Rolls The low carb, Fathead Keto rolls are the perfect alternative to the traditional buns for sandwiches, burgers or in fact pizzas! This is the perfect and awesome Fathead dough. It is pretty simple to make and you can also store it in the fridge afterward. Ingredients Required for Keto Fathead Rolls:· 4…
Ingredients 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cups of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1 1/2 teaspoons of baking powder 1/2 tsp xanthan gum (optional but this is what makes…
INGREDIENTSFOR FILLING1 tbsp. butter1/2 small yellow onion, chopped4 cloves garlic, thinly sliced1 small carrot, chopped2 stalks celery, chopped2 c. low-sodium chicken broth1 tbsp. fresh thyme leaves1 tsp. sweet paprika1/2 c. heavy cream3 c. rotisserie chicken1 c. frozen green peas, thawed (optional) Kosher salt Freshly ground black pepperFOR CRUST2 c. shredded mozzarella4 oz. cream cheese2 large…