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INGREDIENTS   4- 6 oz raw skinless boneless chicken breast 1.5 Tbsp flour 1 egg 2 Tbsp egg whites 1.5 Tbsp bread crumbs 1.5 Tbsp finely grated parmesan cheese 1.5 tsp garlic powder 1 tsp italian seasoning 3 slices cooked and crumbled bacon I used Wegman’s center cut (3 slices=2SP) set aside 1/2 Tbsp of your bacon grease. 1 oz light shredded mozzarella cheese I used Trader Joe’s brand 1oz=1SP INSTRUCTIONS  Cook your bacon, set aside 1/2…

INGREDIENTS 16 ounces boneless skinless chicken breasts, cut in cubes 20 ounces cheese tortellini, Buitoni mixed 14 ounces frozen broccoli florets (or desired amount) 3⁄4 cup low-fat alfredo sauce, Buitoni  DIRECTIONS Saute’ chicken in fry pan. Cook tortellini according to package. directions. Cook broccoli, being careful not to overcook. Combine tortellini, chicken and broccoli. Coat lightly with alfredo sauce. Makes…

2 750ml containers of nonfat plain Greek yogurt2 eggs3 tbsp cocoa4-6 tbsp stevia2 tbsp vanilla2 packages fat free chocolate pudding mix Mix together with beater.Bake in a glass pie dish for 50 minutes at 350.The texture is so smooth.

Ingredients INSTRUCTIONS

INGREDIENTS   2 packages pillsbury reduced fat crescent rolls 250g deli-sliced roast beef 8 slices light provolone cheese 1 cup diced red onion 1 cup diced green pepper Aioli sauce 1/2 cup light mayonnaise 2 garlic cloves, minced 1 tsp fresh-squeezed lemon juice Dash of salt & pepper INSTRUCTIONS  Cook the diced onions and peppers in a frying pan using a little cooking spray, on the stove over medium heat. Sautee…

INGREDIENTS For the Filling: cooking spray 1 1/2 tablespoons cornstarch pinch cinnamon pinch of salt 5 cups fresh mixed raspberries, blackberries and sliced strawberries 1/4 cup honey 1 tablespoon fresh lemon juice plus 1/2 teaspoon lemon zest 1/2 teaspoon vanilla extract For the Topping: 1/4 cup white whole wheat flour 1/4 cup unbleached all purpose flour 2 tablespoons sugar 1/2 teaspoon baking powder 1/4 teaspoon baking soda pinch of salt 2 tablespoons chilled sweet whipped butter, cut into small pieces (such…

INGREDIENTS   1 pack of reduced fat pillsbury crescent rolls 1 Tbsp apple sauce 2 Tbsp sugar 2 tsp cinnamon INSTRUCTIONS  Preheat oven to 375F, spray a baking sheet and set aside. Unroll your crescent rolls and portion into four sections of two, pinch any seems closed. Using a pastry brush, brush on your apple sauce onto two of your dough pieces. Mix…

INGREDIENTS 7.5 oz package biscuits I use the ones pictured, they are Great Value (Walmart) and come in a 4 pack, 10 small biscuits in 1 pack. 10 oz cooked shredded chicken approx 2.5 cups 1 cup diced peppers *optional to add mushrooms onions or any other veggie 1/2 cup shredded parmesan cheese 1/4 cup…

INGREDIENTS 1.5 lbs beef *I used stewing beef, sirloin or similar will work fine 1 cup carrots, peeled and diced 1 cup celery, diced 1 cup onion, diced 4 small-medium white potatoes, peeled and cut into 1-2 inch pieces 7 cups beef broth 3 garlic cloves, minced 2 tbsp tomato paste 3 bay leaves 1…