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INGREDIENTS 1 1/2 tsp olive oil 4 cloves garlic, chopped 1/4 tsp kosher salt 1/4 tsp crushed red pepper fresh black pepper, to taste 1 tbsp chopped fresh parsley 1/4 cup reduced sodium chicken or vegetable broth 2 cups crushed tomatoes, I used Tutorrosso 4 basil leaves, torn 6 large eggs 4 tbsp shredded Parmigiano…

INGREDIENTS 6 Points ¾ cup vodka sauce, I used 365 jarred vodka sauce olive oil spray 2 8-ounce boneless chicken breasts, halved lengthwise to make 4 (16 oz total) 1 teaspoon kosher salt 1 large egg 1 cup seasoned breadcrumbs, I like 4C 4 slices fresh mozzarella cheese, 4 ounces total 1/2 cup sliced hot…

INGREDIENTS 3 cups self-rising flour 2.5 cups low-fat buttermilk 2 eggs 2 tbsp plain or vanilla greek yogurt Juice of 1 lemon 1 tbsp fresh lemon zest 1.5 cups fresh blueberries INSTRUCTIONS Preheat the oven to 400F, spray a 9×13 dish with some nonstick spray. In a bowl whisk the eggs, then stir in the…

INGREDIENTS 1.5 lb bag mini potatoes 2 tsp olive oil 1 tsp garlic powder 1 tsp onion powder Salt & pepper Dash of paprika 2 Tbsp light butter 2 garlic cloves diced 1/4 cup flour 1.5 cups milk *I used 1% Pinch of cayenne pepper 1 cup reduced fat shredded cheese * I used a…

INGREDIENTS 1 head cauliflower, cut into small pieces 2 heads broccoli, cut into small pieces 1/2 cup red onion, diced 2 garlic cloves, minced 2 tbsp butter 3 tbsp flour 1 tsp salt 1/2 tsp pepper 1 tsp dried oregano 1 tsp onion powder 6 cups chicken broth 1 cup half & half cream *I…

INGREDIENTS 2 cups shredded cooked chicken 2 cups potatoes, peeled and diced 1/4 cup diced red onion 1/2 cup carrots, peeled and diced 2 celery stalks, diced 4 cups frozen corn 2 garlic cloves, minced 4 cups chicken broth 1 can low fat Campbell’s cream of chicken soup, 284ml 2 tsp dried oregano 1/2 tsp…

INGREDIENTS 4 large boneless skinless chicken breast- approx 32oz weighed raw 1 cup reduced sugar ketchup 1/2 cup water 1/4 cup brown sugar 2 Tbsp apple cider vinegar 1 Tbsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp salt INSTRUCTIONS Place the chicken breast in the slow cooker, I like to spray…

2 POINTS Ingredients Olive oil 2 tsp Fresh mushroom(s) 3 cup(s), fresh, sliced Uncooked boneless skinless chicken breast(s) 1 pound(s), four 4 oz pieces Dried thyme 1 tsp Table salt ½ tsp Black pepper ¼ tsp Table wine ½ cup(s), Marsala variety Canned beef broth 1¼ cup(s), reduced-sodium, divided Cornstarch 1½ Tbsp Instructions Heat oil in a large skillet over medium-high heat. Add mushrooms…

Ingredients: half of cup of unsweetened vanilla almond milk 1/4 teaspoon of vanilla extract 1/4 teaspoon of almond extract 1/4 cup of sugar 3 tablespoons of cornstarch 1/8 teaspoon of salt 2 cups of cold water 3 medium bananas, sliced 1 cup of fat free whipped topping Directions: 1. in a small saucepan, combine the…