Ingredients 3x Alpen Light (or alternative HexB cereal bar) 75g Philadelphia Light 1x Vanilla Muller Light 6g Gelatin Powder 50mls Boiling Water 9x Mini Eggs (1 syn each) Instructions Break the cereal bars up and microwave for 30 seconds. Portion out the cereal bars into three large cupcake moulds and press down to form a…
Ingredients 2 cups baking mix 1 ½ cups coconut milk ¼ cup cocoa powder Icing Ingredients 1 cup Lily’s Premium Baking Chocolate Chips Additional rainbow sprinkles, as desired Instructions Preheat mini-donut maker (you can also cook in a donut pan at 350-degrees). With a hand mixer, combine the baking mix and coconut milk. This should be liquid…
Love egg rolls but not all the fat and calories? Then you are going to love this easy healthy egg roll in a bowl. We sure do. Ingredients: 1 tablespoon reduced sodium soy sauce 1 teaspoon sesame oil 1/4 teaspoon granulated garlic 1/2 teaspoon ground ginger Dash black pepper 4 cups bagged coleslaw mix (shredded…
INGREDIENTS: 1 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 3 Tbsp Land O’ Lakes light butter made with canola oil, softened 1/4 cup zero point brown sugar substitute ( I use LAKANTO GOLDEN MONKFRUIT SWEETENER) 1 Tbsp white sugar substitute ( I use LAKANTO MONKFRUIT CLASSIC) 2 large egg whites dash of salt…
Seems unbelievable but it is an actual Keto burger recipe! For the buns: INGREDIENTS 2 c. mozzarella 4 oz. cream cheese 3 large eggs 3 c. almond flour 2 tsp. baking powder 1 tsp. kosher salt 4 tbsp. butter, melted sesame seeds dried parsley Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt…
Ingredients 1 cup fine almond flour 2 tbsp powdered erythritol, or 1 tbsp sugar or stevia equivalent 1/4 cup milk of choice 1 large egg, including the vegan options listed earlier in the post or 1 flax egg 1/2 tbsp baking powder 1/4 tsp salt optional mini chocolate chips (or sugar free chocolate chips), crushed walnuts, pinch cinnamon, etc….
Ingredients 3.5 oz Salted Butter (3.5 oz – 1/2 cup) 4.5 oz Erythritol (SoNourished) (4.5 oz – 3/4 cup) 1 tsp Vanilla Extract 1 large Egg (50g / 1.7 oz) 6 oz Almond Flour (6 oz – 1 1/2 cups) 1/2 tsp baking powder 1/2 tsp xanthan gum (optional) 1/4 tsp Salt 3 oz Sugar Free Chocolate Chips (90g – 3/4 cup) Instructions Preheat the oven to 180C (355F). Microwave the butter for 30 seconds to melt, but make…
INGREDIENTS FOR THE KETO DONUTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter or coconut oil 3 tablespoons erythritol or xylitol* 1/4 teaspoon kosher salt 3 eggs lightly beaten 1 teaspoon vanilla extract 1 teaspoon baking powder FOR THE CHOCOLATE GLAZE 75 g powdered erythritol or powdered sweetener 14 g cocoa powder 1 tablespoon melted butter or ghee/coconut oil, as needed 1 teaspoon vanilla extract milk-of-choice as needed SPECIAL EQUIPMENT pastry bag or plastic bag donut…
Ingredients 2 tablespoons toasted sesame oil 3/4 pound ground pork 3 tablespoons fresh grated ginger 3-4 cloves garlic, minced 1 1/2 cups shredded cabbage 1/2 cup shredded carrot 1/4 cup gluten-free soy sauce or coconut aminos 2 cups eggs (8-10) 1/2 teaspoon salt 2 tablespoons butter, or avocado oil Instructions Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic. Brown the ground pork and break it into small pieces with a…
Ingredients Ingredients: 1 1/2 cups all-purpose flour or Kodiak Buttermilk Pancake Mix 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 tsp baking powder 1/4 tsp salt 1/4 cup non fat plain Greek yogurt 1/2 cup pumpkin puree 1/2 cup white or brown sugar substitute ( I use Lakanto Monkfruit Golden Sweetener) 1 large egg, at…