In order to make this delicious recipe, you’ll need to make sure you have the following ingredients on hand. 1 lb ground beef 1 1/2 cups beef stock 1 package sliced mushrooms 1/4 cup minced onion 1/4 cup heavy whipping cream 1 tbsp minced garlic 1 tsp xanthan gum 1 tsp salt 1 tsp fresh…
This low carb donuts recipe with almond flour is easy to make. These keto donuts taste just like regular sugar coated ones, with options for paleo donuts, too! Donuts were never a food we had around the house growing up. Even though my parents were far from low carb, they did eat real food and…
INGREDIENTS 1 lb 93/7 lean ground beef 1 egg 1/4 cup of bread crumbs 1/2 cup of diced onion, cooked until soft 4 garlic cloves 1 tablespoon of fresh parsley 1oz of grated parmesan cheese 1/4 tsp each of salt and pepper INSTRUCTIONS Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray. In a small saucepan cook the onions until…
PLEASE NOTE: The Casein in Quest changes how it bakes (as opposed to powder that is 100% whey) The casein thickens it up quite a bit – if you use a protein powder without Casein yours will be runny/gooey if you use a different protein other than your brownies may not be zero SMART pointsIf you…
Ingredients So for a while now there’s been variations on the same keto pancake recipe floating around on the internet. I think the first place I saw some version of the “cream cheese and egg” pancake was on Melissa Sevigny’s lovely recipe blog, I Breathe I’m Hungry. And there’s a reason the recipe has so many…
Sheet pan chicken with roasted potatoes and broccoli! Everything cooks together on one baking sheet – so easy. Use chicken thighs for tender, juicy results every time. Everyone should have at least one meal that they can make without having to think too hard – a recipe that is easy, reasonably healthy, and totally delicious….
These super easy to make ketobrownies are low carb, fudgy and have a dense creamy texture thatmelts in your mouth. To make the brownies, we use almond flour, chocolate, butter. It’s the best chocolate low carb dessert ever – only 1.3g carbs.If you are searching for some rich and insanely delicious, super easy Keto Brownies, I’ll share…
INGREDIENTS 18.25 oz Duncan Hines Dark Chocolate Fudge cake mix 1.4 oz sugar free, fat free, instant chocolate pudding 1 cup canned pumpkin, not pumpkin pie filling 1 1/3 cups water FOR THE CHOCOLATE GLAZE: 1/2 cup confectioners’ sugar 1 tbsp unsweetened cocoa powder 1/2-1 tbsp 1% milk 1/4 tsp vanilla extract pinch of salt INSTRUCTIONS Preheat oven to 350°. Line a cupcake tin with cupcake liners. Combine pumpkin puree and water in a…
7 Freestyle Points 282 CaloriesPREP TIME:5 minsCOOK TIME:20 minsTOTAL TIME:25 minsYIELD: 4 servingsCOURSE: DinnerCUISINE: ItalianThis quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes! INGREDIENTS PASTA: 5 ounces uncooked orzo pasta, or gluten-free pasta 3 cups of roughly chopped fresh broccoli florets only, no stems 1 tablespoon extra virgin olive oil 3 cloves garlic, minced kosher salt and fresh pepper to taste…
Cream Buns will bring back all your childhood memories – and they’re so easy! Ingredients 1/4 cup warm milk 2 x 75g sachets dried yeast 1 teaspoon caster sugar 3 cups plain flour 2 tablespoons caster sugar 1 cup warm milk, extra 50g unsalted butter, melted 12 teaspoons strawberry jam 1 tub thickened cream, whipped…