This easy Chipotle Chicken Casserole is zero Point Prep Time10 minutes Cook Time 40 minutes Total Time50 minutes Servings4 people Calories382kcal Ingredients 4 medium chicken breasts skinless and without bones 2 can tinned chopped tomatoes 2 x 400g (14.5oz) can 1 tbsp cajun seasoning (7g) 1.5 tsp chipotle paste more if you like spicy! .5 tbsp ground cumin 1 can black beans 1 x 400g (14.5oz) can – drained & rinsed 1 can haricot / pinto /…
This Weight Watchers banana souffle recipe is zero Freestyle points! It’s also made with all whole ingredients.Prep Time5 minsCook Time3 minsTotal Time8 minsCourse: BreakfastCuisine: AmericanServings Ingredients 2 bananas 2 eggs Instructions Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave for 3 minutes. Check to see if it is done. If not, cook for 1 minute…
Ingredients 2 cups Kodiak Cakes Power Cakes Protein packed whole grain buttermilk flapjack and waffle mix 19 Points 1⁄4 tsp table salt 0 Points ⁄2 tsp baking powder 0 Points 2 tsp ground cinnamon 0 Points 1⁄4 cup Sugar free syrup, maple flavor1 Points 3 egg s 0 Points 1 cup plain unsweetened almond milk1 Points 1 tsp vanilla extract 5 sprays Cooking spray 0 Points Instructions Preheat oven to 350 In a large bowl, mix together all…
eight Watchers Lemon Pound Cake is only 3 Points Ingredients Cake Ingredientss 1 sugar-free lemon cake mix 1 small package sugar free lemon pudding mix 4 eggs ¾ cup nonfat Greek yogurt ¾ cup lemon juice ¼ cup water Icing Ingredients 2 Tablespoons lemon juice 1 cup Swerve powdered sugar Instructions Cake Preheat oven to 350*F. Spray the inside of the cake or bundt pan with Pam or other…
1. Spaghetti Pie Yield: 4 servings with 3 protein exchanges, 1 bread, 1 1/2 fat, 1 vegetables. “Crust” Ingredients 2 cups thin spaghetti, cooked 1 ounce Parmesan cheese 1 egg, beaten 1 tablespoon plus 1 teaspoon butter or olive oil Filling Ingredients 3/4 cup ricotta cheese, part-skim 2 teaspoons butter or olive oil 1/2 cup diced…
SERVINGS: MAKES 6 ( 1 CHICKEN BREAST AND 1/4 CUP ONIONS AND SAUCE) SERVINGS / 2 FREESTYLE SMART POINTS PER SERVING Ingredients 6 ( 4 oz.) thinly sliced chicken breast 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion,…
Long Before Weight Watchers… Long before Weight Watchers, I have been a fan of ice cream, strawberries, Cool Whip and dark chocolate. I mean, who isn’t? But I have truly making recipes using Cool Whip (with everything else you can imagine) for decades. It’s one of my most favorite dessert mix ins and toppings ever….
With only 1 ingredient and zero points, you are going to find yourself making this again and again, especially in the summer! This serves 4 so get those bananas ready! Smart Points myWW Green: 0 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts INGREDIENTS: 4 very ripe bananas, peeled and frozen (you can store…
4PP, 4 SP blue, green & purple INGREDIENTS 1 egg 1/3 cup brown sugar 3 medium ripe banana’s mashed (about 1.5 cups) 1/3 cup unsweetened apple sauce 1 tsp vanilla 1 cup flour 1/2 cup unsweetened cocoa powder 1 tsp baking soda 1/4 cup mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a regular size loaf pan with some cooking spray. In a bowl whisk your egg and brown sugar together….
Smart Points myWW Green: 1 Pt, myWW Blue: 0 Pts, myWW Purple: 0 Pts INGREDIENTS: 4 Ounces of fat free frozen whipped topping, thawed 2 Large apples, cored and chopped (your choice) 4 Ounces of undrained pineapple tidbits, no added sugar ¼ Cup seedless raisins 3 one ounce boxes of sugar free, fat free instant…