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Ingredients ½ cup sun-dried tomatoes without oil, or you can use halved grape tomatoes 1 tbsp minced garlic ½ tbsp Italian seasoning ¼ tsp pepper 2 lbs chicken breast diced into 1-inch cubes 12 oz whole wheat pasta 3 cups low sodium chicken broth one cup for crock pot and stove top 2 cups baby spinach ¼ cup fresh basil or 1 tsp dried ¾ cup fat-free plain Greek yogurt ¾ cup fat-free cottage cheese ⅔ cup parmesan grated Instructions Instant Pot Directions: Lightly…

his healthy Instant Pot yogurt is such an easy yogurt recipe! There are no artificial sweeteners or flavorings and you can make this into plain or honey and vanilla yogurt. Top with berries and granola for a tasty breakfast! Ingredients 1/2 gallon milk 1% or 2% to be fix approved, but any fat content will work | ultra-pasteurized…

Spaghetti squash is a versatile vegetable that’s packed full of nutrients. These Spaghetti Squash Taco Bowls are a healthy dinner idea, and the leftovers are perfect for meal prep lunches! Ingredients 1 tsp olive oil 1 lb chicken thighs 1/2 onion chopped 2 cloves garlic minced 1/2 tsp pepper 1 tsp chili powder 1 tsp cumin 1 tsp paprika 1 spaghetti squash cut in half and cleaned of seeds 1/2 cup water 1 14 oz can black beans drained…

This easy and healthy homemade Cream of Mushroom soup recipe can be made vegan or vegetarian. Better than store bought condensed soups, and this recipe can be frozen for use in casseroles or eaten by themselves. Substitute for Campbell’s cream of mushroom soup. Ingredients 1 cup white mushrooms sliced 3 cups chicken stock low sodium, or vegetable stock 2 tsp olive oil ¼ cup flour or…

Ingredients 2 pounds boneless chicken breast halves cut into pieces ¾ cup salsa 1 15 oz can black beans, drained 1 can corn, drained 1 15 oz can petite diced tomatoes ½ teaspoon garlic powder ½ teaspoon cumin Instructions Add 2 pounds of cut up chicken breasts to a gallon zip top bag along with the salsa, black beans, corn, diced tomatoes, garlic powder and cumin. Remove any air…

INGREDIENTS 1⁄4cup fat-free mayonnaise 1tablespoon cider vinegar 1⁄2teaspoon artificial sweetener (non-caloric such as splenda) 2granny smith apples, cored and diced 2cups matchstick cut carrots 1stalk celery, finely chopped DIRECTIONS Combine first 3 ingredients in a large bowl. Add remaining ingredients and mix well. Cover and chill in refrigerater. NUTRITION INFO Serving Size: 1 (184) g Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE…

Ingredients The Salad: 1 ¾ cup cooked brown rice ½ English cucumber diced (about 1 ½ cups) 20 grape tomatoes cut in half 6 canned artichoke hearts quartered 1 ounces Kalamata olives quartered (about ¼ cup) 3 tablespoons crumbled feta cheese 2 tablespoons minced flat leaf parsley The Dressing: 1 ½ tablespoons fresh lemon juice ½ teaspoon agave nectar ½ teaspoon ground oregano 1/8 teaspoon kosher salt 1/8 teaspoon ground pepper 1 ½ tablespoons extra virgin olive oi Instructions The Salad: In…

INGREDIENTS 3 2⁄3cups cooked large macaroni shells 4cups tomatoes, cut up 4slices bacon, cooked and crumbled 3cups of thin sliced lettuce 1teaspoon sugar 2teaspoons cider vinegar 1⁄2cup fat-free mayonnaise 1⁄3cup light sour cream 1tablespoon Dijon mustard salt and pepper DIRECTIONS In a large bowl mix together shell, bacon, tomatoes, and lettuce. In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard,…

This Baked Blooming Onion is an easy recipe that’s good for you. This Gluten Free Healthy Blooming Onion uses almond flour and the spicy dipping sauce includes Greek yogurt, hot sauce and chili powder for a kick! Ingredients For the onion: 1 onion large, white or sweet 2 eggs 1 tbsp water ¼ cup almond flour 1 tsp garlic salt 1 tsp paprika ½ tsp pepper For the…

These easy Veggie Quesadillas are one of our favorite weeknight meals! The veggie mixture is versatile and can be made for tacos, quesadillas, stuffed peppers, or as a quick side dish or meal by itself. Loaded with veggies and whole grains, these are a delicious vegetarian quesadilla. Ingredients 1 cup mushrooms chopped 3/4 cup zucchini chopped 1/4 cup onion diced 1/2 cup corn kernels frozen or canned…