This Zucchini, Sausage, and Egg Breakfast Casserole skillet is a delicious one pan breakfast recipe! It’s healthy and protein packed, and perfect for a meal prep breakfast recipe! This healthy breakfast casserole recipe can easily be made ahead and heated in the morning. Ingredients 1 tbsp butter 3 eggs beaten 3 cups zucchini grated (can add more zucchini if you like!) 1/3 C cheese Pepper…
This Espresso Brownies recipe is a delicious, fudgy, chewy recipe that’s healthy too! It’s refined sugar free, and to be honest–better than the Starbucks Espresso Brownies. No need for box brownies here–this easy espresso brownie recipe is the only one you’ll need. Ingredients 1 cup dark chocolate chips ¼ cup coconut oil 4 eggs 1 cup coconut crystals 1 tbsp vanilla extract ½ tsp almond extract…
Instant Pot cheesecake is quick, easy, and delicious. This healthy cheesecake recipe has no sour cream or cream cheese and is lighter than the original. Strawberries on top make this cheesecake perfectly sweet. Ingredients Crust: 1/2 cup oatmeal dry 1 tbsp honey 1 tbsp unsalted butter melted Filling: 2 cups cottage cheese 1/2 cup Greek yogurt plain or vanilla 2 eggs 3 tbsp honey 1 tbsp rice flour 1 tsp vanilla extract 1/2 cup strawberries sliced Instructions Place…
Ingredients ½ cup sun-dried tomatoes without oil, or you can use halved grape tomatoes 1 tbsp minced garlic ½ tbsp Italian seasoning ¼ tsp pepper 2 lbs chicken breast diced into 1-inch cubes 12 oz whole wheat pasta 3 cups low sodium chicken broth one cup for crock pot and stove top 2 cups baby spinach ¼ cup fresh basil or 1 tsp dried ¾ cup fat-free plain Greek yogurt ¾ cup fat-free cottage cheese ⅔ cup parmesan grated Instructions Instant Pot Directions: Lightly…
his healthy Instant Pot yogurt is such an easy yogurt recipe! There are no artificial sweeteners or flavorings and you can make this into plain or honey and vanilla yogurt. Top with berries and granola for a tasty breakfast! Ingredients 1/2 gallon milk 1% or 2% to be fix approved, but any fat content will work | ultra-pasteurized…
Spaghetti squash is a versatile vegetable that’s packed full of nutrients. These Spaghetti Squash Taco Bowls are a healthy dinner idea, and the leftovers are perfect for meal prep lunches! Ingredients 1 tsp olive oil 1 lb chicken thighs 1/2 onion chopped 2 cloves garlic minced 1/2 tsp pepper 1 tsp chili powder 1 tsp cumin 1 tsp paprika 1 spaghetti squash cut in half and cleaned of seeds 1/2 cup water 1 14 oz can black beans drained…
This easy and healthy homemade Cream of Mushroom soup recipe can be made vegan or vegetarian. Better than store bought condensed soups, and this recipe can be frozen for use in casseroles or eaten by themselves. Substitute for Campbell’s cream of mushroom soup. Ingredients 1 cup white mushrooms sliced 3 cups chicken stock low sodium, or vegetable stock 2 tsp olive oil ¼ cup flour or…
Ingredients 2 pounds boneless chicken breast halves cut into pieces ¾ cup salsa 1 15 oz can black beans, drained 1 can corn, drained 1 15 oz can petite diced tomatoes ½ teaspoon garlic powder ½ teaspoon cumin Instructions Add 2 pounds of cut up chicken breasts to a gallon zip top bag along with the salsa, black beans, corn, diced tomatoes, garlic powder and cumin. Remove any air…
INGREDIENTS 1⁄4cup fat-free mayonnaise 1tablespoon cider vinegar 1⁄2teaspoon artificial sweetener (non-caloric such as splenda) 2granny smith apples, cored and diced 2cups matchstick cut carrots 1stalk celery, finely chopped DIRECTIONS Combine first 3 ingredients in a large bowl. Add remaining ingredients and mix well. Cover and chill in refrigerater. NUTRITION INFO Serving Size: 1 (184) g Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE…
Ingredients The Salad: 1 ¾ cup cooked brown rice ½ English cucumber diced (about 1 ½ cups) 20 grape tomatoes cut in half 6 canned artichoke hearts quartered 1 ounces Kalamata olives quartered (about ¼ cup) 3 tablespoons crumbled feta cheese 2 tablespoons minced flat leaf parsley The Dressing: 1 ½ tablespoons fresh lemon juice ½ teaspoon agave nectar ½ teaspoon ground oregano 1/8 teaspoon kosher salt 1/8 teaspoon ground pepper 1 ½ tablespoons extra virgin olive oi Instructions The Salad: In…