Weight Watchers

Ingredients 1 tablespoon all purpose flour 1 ½ teaspoons paprika 1 teaspoon garlic powder 1 teaspoon chili powder ¾ teaspoon dried oregano ½ teaspoon ground thyme ½ teaspoon onion powder ½ teaspoon salt ½ teaspoon black pepper ¼ teaspoon ground cayenne pepper 1 ½ lbs raw boneless skinless chicken breasts, cut into small bite-sized pieces 1 ½ tablespoons olive oil Instructions Combine the flour, paprika, garlic powder, chili powder, oregano, thyme, onion powder, salt, black pepper and cayenne in a…

Ingredients The Sauce: 1 teaspoon olive oil 1/2 onion chopped 1 pound lean ground turkey 2 spicy Italian chicken or turkey sausages 3 garlic cloves minced 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon ground pepper 1/2 teaspoon red pepper flakes 1 6 ounce can tomato paste 2 28 ounce can crushed tomatoes 1/2 cup chicken broth 3 tablespoons minced flat-leaf parlsey 2 bay leaves The Rest: 12 ounces whole wheat lasagna noodles 16 ounces low-fat cottage cheese 3 tablespoons minced flat-leaf…

Ingredients You’ll need 1 scoop Angel Food Cake DEVOTION NUTRITION protein powder 1 egg 1 tsp baking powder 2-4 tbsp of water And a dash of almond, lemon, or vanilla extract Instructions Combine eggs, protein powder, baking powder and water in a bowl. Mix with a wire whisk or fork. The batter should be on…

Ingredients 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK MIX 1/4 cup zero-point brown sugar substitute LAKANTO MONKFRUIT GOLDEN SWEETENER 1/2 cup white sugar substitute ( I use LAKANTO MONKFRUIT CLASSIC SWEETENER) 4 Tbsp PETER PAN WHIPPED 1/3 LESS SUGAR PEANUT BUTTER, 2 Tbsp peanut butter powder ( I use BELL PLANTATION POWDERED…

Ingredients Instructions Notes

f you love cheesecake, This Zero Point Banana Pudding Cheesecake is about the best sweet treat you can ask for. Ingredients Firstly, you’ll need 3 Eggs And 3 Cups of Plain Fat-Free Greek Yogurt Also, you’ll need 1 small box of instant sugar-free/fat-free banana pudding flavor Then add 1 tbsp of vanilla Finally, 3 tbsp…

Ingredients 3 eggs or 3/4 cup liquid egg substitute 3 cups nonfat plain Greek yogurt (I recommend Chobani or Fage) 1 ( 1.0 oz.) small box JELL-O SUGAR-FREE CHEESECAKE INSTANT PUDDING MIX, lemon or vanilla pudding 3 Tbsp or 30 grams Funfetti Cake Mix 2 tsp cake batter or butter extract (optional) 3 Tbsp sugar substitute…

Ingredients 1 cup self rising flour ¾ cup Fage 0% fat Greek yogurt ¼ teaspoon garlic powder ¼ teaspoon Old Bay seasoning ¼ cup Kraft Fat Free Cheddar Cheese (Shredded) Instructions Preheat oven to 400 degrees. Combine self rising flour and Fage 0% fat Greek Yogurt, with garlic powder, Old Bay seasoning, and fat free shredded cheddar cheese. Mix the ingredients together to make a…

INGREDIENTS   1 egg 1 egg white I use the carton of liquid egg whites, 2 Tbsp 2 Tbsp brown sugar 1 tsp vanilla 3 Tbsp light peanut butter I use Kraft 1/3 cup unsweetened apple sauce 2 ripe mashed banana’s 1 1/3 cup flour 1/4 cup cocoa powder 1 tsp baking powder 1/2 tsp baking soda 2 Tbsp mini chocolate chips INSTRUCTIONS  Preheat oven to 350F, spray a regular sized loaf pan with some non stick spray. In…

Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions In a small mixing bowl, combine the cream cheese, Swerve Confectioners’ Sugar Substitute, cocoa powder,…