Ingredients: 5 large potatoes, peeled & sliced into 1.5cm rounds600 g ground beef1 onion, finely chopped 3 cloves garlic, minced1 tsp turmeric2 tbsp chopped parsley0.5 tsp salt1 tsp freshly ground black pepper300 g spinach, chopped250 ml cream150 ml milk1 sachet (50 g) thick white onion soup 1 cup grated cheddar cheese Directions: Preheat the…
INGREDIENTS : 1/4 cups low-sodium soy sauce 2 tablespoons of rice wine vinegar 4 teaspoons packed brown sugar 1 tablespoon cornstarch 2 tablespoons vegetable oil, divided Kosher salt Freshly ground black pepper 1 pound flank steak, thinly sliced against the grain 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 3 cloves garlic,…
1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Directions Saute meat, beans, onions,…
Recipe makes 18 donuts1 donut = 2 weight watchers points+= 3 weight watchers smart points Ingredients: 1 1/2 cups all purpose flour1/2 cup sugar1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1/4 cup egg beaters or better’n eggs3/4 cup plain non fat greek yogurt1/3 cup unsweetened applesauce1/3 cup milk (I used unsweetened plain almond milk)Zest…
It is fantastic healthy weight watcher recipe of chicken Marsala for your dinner. This recipe is loaded with fresh mushroom, skinless or boneless chicken breast, corn and Marsala wine. However, cooking chicken Marsala is an exciting experience for a healthy dinner recipe without need to worry break your diet program. The Chicken Marsala is healthy,…
INGREDIENTS 3-4 chicken breasts (about 1 pound) ½ cup onions, chopped 1 garlic clove, minced 1 Tablespoon of Worcestershire Sauce 1 teaspoon paprika 1 teaspoon oregano 3-4 teaspoons chili powder ½ – 1 teaspoon cumin ½ teaspoon black pepper 1 (8-ounce) can tomato sauce 6-8 flour tortillas 1 (10-ounce) can green enchilada sauce 3 cups…
REP TIME 5 minsCOOK TIME 20 minsTOTAL TIME 25 minsCOURSE Dessert, DessertsCUISINEAmericanSERVINGS 16CALORIES75 kcal NUTRITION Calories: 75kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 63mgPotassium: 40mgFiber: 1gSugar: 12gCalcium: 3mgIron: 1mg 16 servings, 1 point each. These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix, and they are only 1 point instead of 2 points. Cut these into 8 servings for a nice-sized 2 point brownie. Tip: Try unsweetened applesauce…
Course Dessert Cuisine American Keyword Weight Watchers Peanut Butter Balls Prep Time 25 minutes Servings 30 Ingredients 1 cup powdered sugar 1/2 cup creamy peanut butter 3 tbsp unsalted butter, softened 1 cup semi-sweet chocolate chips, melted Instructions In medium sized bowl, add in powdered sugar, peanut butter, and softened butter.2. Stir ingredients until well-combined (approx 2-3 minutes).3. Form into small rounded balls size of one rounded teaspoon. Place on parchment lined cookie…
REP TIME 5 minsCOOK TIME 20 minsTOTAL TIME 25 minsCOURSE Dessert, DessertsCUISINEAmericanSERVINGS 16CALORIES75 kcal NUTRITION Calories: 75kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 63mgPotassium: 40mgFiber: 1gSugar: 12gCalcium: 3mgIron: 1mg 16 servings, 1 point each. These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix, and they are only 1 point instead of 2 points. Cut these into 8 servings for a nice-sized 2 point brownie. Tip: Try unsweetened applesauce…
Nice and simple: a puree of squash and apples with just a hint of fall spice. Serve hot, chilled or at room temperature. Ingredients Fat free vegetable broth 4 cup(s) Uncooked butternut squash 12 oz, peeled and cut into 1- to 1 1/2-inch cubes* Uncooked vidalia onion(s) ½ large, cut into 2-inch cubes Fresh apple(s) ½ small, peeled and…