Winters are the best time of the year to dig into colourful regional vegetables and fresh herbs. The seasonal leafy vegetables include spinach, methi or fenugreek, sarson or mustard saag, among others. Apart from the leafy variety, whatever vegetables you get in these months are comparatively fresh and high on nutrients. There are many other…
Ingredients 2 red bell peppers stemmed, seeded, chopped into chunks 4 large tomatoes chopped into chunks 4 cups fat free veggie broth 1 clove garlic finely minced 1/2 teaspoon salt 1/2 cup reduced fat canned coconut milk optional: green onions for garnish Instructions Add all ingredients except coconut milk and green onions to slow cooker. Cook on low for 2-4 hours. It will be ready after 2 hours…
Girlfriends I FEEL you! When you eat a muffin you don’t want that mini one that basically gets INHALED in one bite. What you really crave are Weight Watchers one point FULL SIZED chocolate chip muffins. 1 1⁄3 cup Kodiak Cakes Power Cakes Protein packed whole grain buttermilk flapjack and waffle mix 13 Points3 egg(s) 0 Points1 Tbsp dark chocolate…
Serves : 10Ingredients: 1 pound extra lean ground beef, browned and drained 1 cup chopped onion 1 cup chopped carrots ½ cup chopped celery 1 can (14 to 15 ounces) diced tomatoes with juice 1 can (14 to 15 ounces) kidney beans, rinsed and drained 1 can (14 to 15 ounces) white beans, rinsed and…
INGREDIENTS Nutrition 1 1⁄2cups cabbage, thinly sliced (I used the food processor or slicing blade) 1 1⁄2cups red onions, thinly sliced (I used the food processor or slicing blade) 1⁄4cup cider vinegar 1⁄4cup ketchup 1⁄4cup brown sugar (I use spenda brown sugar blend) 2tablespoons water 1tablespoon tomato paste 1⁄2teaspoon paprika (recipe specifies hot paprika, but I used regular paprika) 1⁄2teaspoon chili powder 1⁄4teaspoon cumin, ground 1(1 lb) pork tenderloin…
This easy chicken fajita is zero points per portion on Weight Watchers Freestyle plan, myWW Blue plan & myWW Purple plan. It is 2 SmartPoints per portion on myWW Green plan. Ingredients 2 chicken breasts thinly sliced 1 red onion thinly sliced 1 yellow sweet pepper de-seeded & thinly sliced 1 red sweet pepper de-seeded & thinly sliced For the marinade 1.5 tsp smoked paprika…
INGREDIENTS 1(15 ounce) can pumpkin puree (note not pie filling) 1(12 ounce) can evaporated skim milk 3⁄4cup egg white 3 teaspoons pumpkin pie spice 1 teaspoon vanilla 2⁄3cup Splenda granular Pam cooking spray DIRECTIONS Preheat oven to 400°F. Combine all ingredients. Spray 9″ pie plate with Pam. Pour mixture into pie plate. Bake at 400 F for 15 minutes. Reduce heat to…
If you are short on time in the evenings, and are following the Weight Watchers plan, you will love this Weight Watchers Salsa Chicken Make Ahead Freezer Meal. It is zero points on the Freestyle program without the cheese. If you add cheese, adjust points accordingly. Ingredients 2 pounds boneless chicken breast halves cut into pieces 3/4 cup salsa…
This cheesecake is 0 points for blue and purple and 2 points green per serving. The recipe makes 8 servings, 72.97kcal per each one. Ingredients 3 eggs 3 cups non fat greek yogurt I prefer Fage 0% 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia Instructions Preheat oven to 350 degrees In a…
Servings: 14 pancakes Calories: 40 kcal Ingredients 2 egg whites 2 ripe bananas 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder 1/2 teaspoon of cinnamon Instructions Preheat a nonstick electric skillet to 325 degrees. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until…