Very Berry Smoothie You will need: 1/2 cup fresh raspberries berries 1/2 cup fresh strawberries 1/4 cup fresh blueberries 1 cup ice 1/2 cup almond milk 1/4 cup fat free plain greek yogurt 1/2 tsp cinnamon (optional) Dump all ingredients into a blender (or Nutribullet) Blend Pour in a cup and enjoy! My own personal opinion? I do…
Tangy, fresh, and filled with herbs, this is a flavorful ranch dip that’s better than anything you can buy. Ingredients 3/4 cup mayonnaise 3/4 cup sour cream 1/4 – 3/4 teaspoon dried dill weed 1/2 teaspoon dried parsley 1/2 teaspoon dried chives 1/2 teaspoon granulated garlic or garlic powder 1/4 teaspoon granulated onion or onion powder 1/8 teaspoon kosher salt, adjust to taste 1/8 teaspoon freshly ground black pepper 1-3 teaspoons fresh lemon juice or white vinegar…
Yield: 12 servings (1 point per serving for blue and purple, 1 point per serving for green or 3 points for two servings)Keyword: freestyle, weight watchers, WWFreestyleIngredients 1 cup self-rising flour (It must be self-rising) 1 cup fat-free plain Greek yogurt 1/4 cup sugar-free strawberry preserves 1 egg Instructions Preheat oven to 350 degrees F Combine self-rising flour and fat-free Greek yogurt in…
Milkshakes using fresh low-fat ingredients make for a speedy breakfast or a satisfying afternoon snack. Ingredients Fresh strawberries ½ cup(s), hulled, chopped Skim milk ½ cup(s), (125ml) Plain, sweetened, 99% fat-free yoghurt 200 g Wheat germ 1½ g, (1 tsp) Fresh mint 1 tsp, to garnish Instructions Notes Vary the fruit and low-fat frozen yoghurt to “shake up” your taste…
This Italian Sausage Bread is stuffed with meaty, cheesy goodness and eats like a sandwich! Ingredients 1 teaspoon dried parsley flakes 1 ¼ teaspoons Italian seasoning, divided 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon garlic powder ½ teaspoon dried minced onion ¼ teaspoon fennel seed ¼ teaspoon paprika ¼ teaspoon crushed red pepper flakes 1 lb uncooked 99% lean ground turkey breast 2 teaspoons olive oil 1 cup chopped fresh spinach leaves 13.8 oz can Pillsbury Classic Pizza Crust dough…
This simple Bacon Broccoli Quiche is easy to make and a tasty, satisfying breakfast or brunch! Ingredients 4 slices center cut bacon, (I used Wegmans brand) 9 inch frozen pie crust in a tin, regular not deep-dish (such as Pillsbury Pet-Ritz) 3 ounces 50% reduced fat sharp cheddar cheese, shredded (I use Cabot brand) 1 cup broccoli florets 4 large eggs ¾ cup skim milk ½ teaspoon salt ¼ teaspoon black pepper Instructions Pre-heat…
These low carb Everything Chicken Bites with Cream Cheese Yogurt Dip use everything bagel seasoning for a quick and tasty weeknight meal! Ingredients 1 oz 1/3 less fat cream cheese, softened to room temperature (also labeled Neufchatel cheese) 1/3 cup plain, nonfat Greek yogurt 1 tablespoon skim milk 2 teaspoons chopped fresh chives salt and pepper, to taste garlic powder, to taste 1 lb boneless, skinless chicken breasts, cut…
This Creamy Tuscan Chicken is an easy, flavorful dinner in a rich garlic parmesan sauce that pairs with a host of side dishes! Ingredients 2 tablespoons all-purpose flour, divided ½ teaspoon + ⅛ teaspoon black pepper, divided ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon Italian seasoning 4 (5 oz each) thin chicken breast cutlets, (if you buy large breasts, trim them to 5 ounces each and pound them…
This quick and easy Cheesy Spicy Black Bean Skillet is like a vegetarian meatless chili with a Mexican-inspired twist – perfect for a weeknight dinner! Ingredients 2 tablespoons olive oil 1 medium onion, chopped 5 garlic cloves, minced ¼ cup tomato paste 1 ½ teaspoons smoked paprika 1 teaspoon ground cumin ¼ teaspoon crushed red pepper flakes 2 (15 oz) cans black beans, drained and rinsed ½ teaspoon salt ¼ teaspoon black pepper 8 oz red enchilada sauce, (I use…
Yield: 1 serving with 1 protein exchange, 2 bread, 10 optional calories. Ingredients 6 Wonton skins 1 oz ground meat Lawry’s garlic powder w/ parsley 1 ½ cups chicken broth 1 Tbsp scallions (green onions), thinly sliced Instructions Season raw ground meat with garlic powder. Add other seasoning as desired, such as salt. Mix to…