One serving is 5 Green, 4 Blue, and 4 Purple points.Calories: 157Author: Alisha Hughes Ingredients ▢1 (10 ounce) can 98% fat-free cream of chicken soup ▢7.5 ounces salsa verde ▢1 cup fat-free chicken broth ▢1 pound boneless, skinless chicken breasts ▢8 (8 inch) Olé Xtreme Wellness High Fiber Low Carb Tortilla Wraps ▢6 Sargento 4 Cheese Southwest Blends slices Instructions Preheat oven to 450°F. Mix soup, salsa,…
Ingredients 2 over-ripe bananas mashed 2 egg whites 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder 1/2 teaspoon of cinnamon Instructions Preheat a nonstick electric skillet to 325 degrees. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until well combines. In…
Weight Watchers Cucumber Salad(0 WW points, 12-14 slices per serving) In a large measuring cup mix:1/4 c. white vinegar1 TBS lemon juice2 tsp. liquid sweetener (Agave In The Raw)1 tsp. salt1/8 tsp. pepper1/2 tsp. celery seedStir together and pour over sliced cucumber and onion. In a med/large mixing bowl slice cucumber and onion:1/2 of a…
Ingredients Low Fat Spread 3 tablespoons Caster Sugar 150 g Egg, whole, raw 2 medium, raw 0% fat natural Greek yogurt 150 g Plain White Flour 200 g, sifted Bicarbonate of Soda 1 teaspoons, level Mixed Spice 1 teaspoons, level Vanilla Extract 1 teaspoons, level White Chocolate 50 g, white chcolate chips Raspberries 100 g, roughly chopped Icing Sugar 3 teaspoons, level, to decorate Instructions Preheat…
Yield: 8 servings (4 points per serving for blue, green and purple) Ingredients 1 tube reduced-fat crescent rolls 4 oz. sliced ham 4 slices Sargento ultra thin mild cheddar cheese slices (cut each piece in half) Egg wash 1/2 teaspoon Italian seasoning 1/2 teaspoon dried minced onion 1/4 teaspoon garlic powder Instructions Preheat oven to 375 degrees F. Unroll the tube of crescent rolls and break apart…
INGREDIENTS 3–4 skinless boneless chicken breasts 1 (.7oz) envelope of Good Seasons Italian Dressing Mix 20 oz Campbells Condensed 98% Fat-Free Cream of Chicken Soup (2 10oz cans) 4 oz low fat cream cheese Egg Noodles or Rice, to serve with INSTRUCTIONS Spray crock pot with non-stick spray. Place the chicken breasts in crock pot, and sprinkle the Italian dressing mix…
INGREDIENTS 4 boneless skinless chicken breasts, pounded to 1/2 inch thick 1/2 teaspoon seasoning salt 4 slices bacon 1/4 cup yellow or spicy brown mustard (not Dijon) 1/4 cup honey 2 tablespoons light mayonnaise 2 tablespoons non-fat plain yogurt 1/2 tablespoon dried onions flakes or 1 tablespoon scallions, chopped (green part only) 1 1/2 teaspoon olive…
These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Freezer friendly. INGREDIENTS 2 cups homemade marinara sauce, plus more for serving 9 uncooked lasagna noodles, wheat or gluten-free 10 oz package frozen chopped spinach, thawed and squeezed well 15 oz part skim ricotta cheese, I like Polly-o 1/2 cup grated Parmesan cheese 1 large egg kosher salt and fresh pepper 9 tbsp about 3…
Ingredients Cooking spray 2 spray(s) Uncooked Yukon gold potato(es) 2 large, boiled or steamed whole, drained and cooled Garlic clove(s) 1 medium clove(s), minced Uncooked onion(s) 1 small, chopped Green pepper(s) 1 small, chopped Fresh mushroom(s) 1 cup(s), sliced Uncooked extra lean ground turkey breast 1 pound(s) Ground cumin ⅛ tsp Table salt ¼ tsp Black pepper ⅛ tsp, freshly ground Low fat cheddar or…
Ingredients 3 large eggs 3 Tablespoons sugar substitute (granulated) * I used Stevia 1 Tablespoon vanilla extract 3 cups nonfat, plain Greek yogurt 1 ounce sugar free/fat free cheesecake pudding mix (instant) , small box (can substitute SF/FF vanilla pudding) Instructions Preheat your oven to 350°F. Place three eggs, vanilla extract and granulated sugar substitute in a large mixing bowl. Whisk these ingredients very well, until fully…